The Transformationcoach.me Podcast

It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!   Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University. Key Highlights:       [00:01 - 06:55] Kids Tend To Be A Good Mirror Of The Things Parents Do ●        There was a big identity shift from Dave, he was no longer an adventure guy but a dad. ●        There were things about themselves left over from their childhood that they did not wish to pass on to their children. ●        Modeling What You Want By Asking To Do Something Different   [06:56 - 29:48] Crea

It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Dave Whitley shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!   Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University. Key Highlights: [00:01 - 05:57] Opening Segment ●        Dave shares his story about when he was a kid enamored with science fiction and fantasy until he wanted to look like the hulk in the TV show. ●        He also shares why he got involved in the feats of strength. ●        One of the first people Dave interviewed from his podcast is Bud Jeffries, a powerlifter, strongman, and strength coach.    

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "ok, if I could only make 3 small changes to my diet, what would give me the best results?" The answers might surprise you... I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.   And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition.  In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being.  Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.   Key Highlights:  [00:01 - 06:03] The Importance Of Understanding Woman’s Menstrual Cycle ●        Exercise helps alleviat

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition.  In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being.  Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.   Key Highlights:  [00:01 - 09:55] Opening Segment ●        The backstory of Angela when she was diagnosed with PCOS, insu

Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode! Key Highlights: [00:01 - 03:33] Opening Segment ●        Nate shares a story about a client who realized he was gaining weight in a way he never anticipated would impact his life, including his marriage. ●        He talked about the Waist Trainer that became popular because of the study. ●        He has his 2 cents on a waist trainer about how it can flow your blood.   [03:34 - 17:01] Simple But Straightforward Technique ●        The lack of water slows down your metabolism. When your metabolism slows down, your body stops burning fat for fuel. ●        You are less hungry when you get more s

In this episode of the Low Carb Hustle - Nate and Coach Michael Mello go toe to toe (not quite, but close) in a few things that we disagree on HIIT Classes vs Strength Training - which is better? Meal Prep Services vs Cooking at Home? Which gets the best results? You might be surprised at how we got to this Q&A and I think you'll get a lot out of this episode.   And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods,  additives, and spices you find at the grocery stores can make you sick without knowing it.  She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains.   Key Highlights: [00:01 - 03:43] The

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods,  additives, and spices you find at the grocery stores can make you sick without knowing it.  She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains. Key Highlights: Part 1 [00:01 - 06:45

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms. Key Highlights: [00:01 - 02:09] The Benefits of Ice Bath and Cold Therapy Michael explains why Cold therapy is what they call “complete therapy.” How cold-water therapy connected to emotional and mental state. Advice and tips on how to apply cold thera

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms. Key Highlights: [00:01 - 02:26] Opening Segment The backstory of why Michael eventually engaged in the Wim Hof Method. He also learned the connection between psychosomatic pain and physical pain through a book. [02:27 - 11:21] Understanding Body-Mind

We talked last week a bit about my 5 step diagnostic tool for fat loss and mentioned the 7 Daily Investments In this episode I talk a bit about the The Million Dollar Body Method and how I created it, the goal, the framework, and where you can get it.  Amazon: https://amzn.to/2M2DZTi Download the eBook for Free: http://getnatesbook.com   I hope you enjoy!

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.   [00:01 - 03:36] Make Carnivore Work For You Red meat should be the foundation of your diet. The Truth about Grass-Fed vs. Grain-Fed- cows. Casey gives some specific foods that are rich in fats and proteins.   [03:37 - 16:08] The Strategies Applied To Online Training Model

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field. Key Highlights: [00:01 - 01:53] Opening Segment Casey shares a little bit of backstory of how he found Boundless Body Radio, which was started during the pandemic in July 2020 He found low-carb diets using metabolic carts, measuring people’s metabolic rates. He also shares som

In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fat loss has stalled and it seems like nothing is working. There's a specific order to these steps, going from easier to harder in order to make sure you don't trip over hundreds to pick up pennies. Follow these 5 simple steps and never get stuck in a plateau ever again. And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle

A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn’t sound easy.  In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how! Key Highlights: [00:01 - 02:26] Opening Segment A myth that a lot of people believe is that you can't out-train a bad diet. Discusses specifically what a bad diet is. Eating the right calories [02:27 - 12:36] Tips On How To Out-Train A Bad Diet Taking 200 grams of protein per day. Movement after meals-10 min. Walks or90-sec of explosive exercise. 24-hr fast every week Strength training 5x per week for about an hour. [12:37 - 20:45] List of Cardio Exercises And Burning Calories Elliptical Running Wrestling for an hour Weight vest Paddleboarding Swimming Cycling Bowling Jazzercise   [20:46 - 22:06] Some Key takeaways Interval cardio session for a

In this special episode of the Low Carb Hustle, we talk about HIGH carb vs LOW carb - and which is superior.   The question we answer is "what's better for weight loss, a high carb diet or a low carb diet?" You probably know what I'm going to say, but it's not for the reasons you might think...   I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to n8training.com   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)  

Losing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle and losing fat at the same time. The Meta-Analysis may have revealed some information on the topic. They will talk about several studies done in this area to help provide you with tips and strategies to build muscle and lose fat at the same time. Don't just wait around hoping for change. Listen to this informational episode to learn more!   Key Highlights: [00:01 - 07:03] Opening Segment The misconception or misinformation that protein is only for muscle building. The other studies compare traditional resistance training and high-resistance training. One key takeaway is that you have to have resistance training and has to be progressive.   [07:04 - 16:09] Amount Of Protein Consumption For Effective Muscle Gain All about building muscle, there are a lot of unknowns When it comes to people who want to gain muscle while also losing fat, a more-than-usual amount of

Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don’t have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode! Key Highlights: [00:01 - 04:26] The Power Of Communities And Accountabilities Engage in the right community and people who can help you as efficiently as possible because they are the ones who will teach you how to do it. The goal is to help yourself in 2023 by start doing it. Jason talks about his most significant motivation for success in busi

Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don’t have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode! Key Highlights: [00:01 - 09:49] Opening Segment They discuss some incredible transformations when it comes to their body weights. Jason made changes in Jan. 2022, and the one big takeaway that listeners can use on their own. Explain the value of the million-dollar program and what they have learned from there. [09:50 - 18:35 ] Energy Is Not Giv