The Transformationcoach.me Podcast

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and

In this special episode of the Low Carb Hustle, we talk with Dan about how he can make sure his kids stay involved in fitness with him and continue to eat healthy EVEN THOUGH they are constantly busy.  The question we answer is "is there a way to create a fitness routine that fits our schedule and doesn't suck?" I hope you enjoy! And if you want any of the resources that we talk to Dan about, slide in the DM's on IG @lowcarbhustle and let me know how I can help.   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) Join the MDB Mastermind! The Lifestyle Nutrition, Training, and Accountability Group we have. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a multiplicative effect on your community! Beach Money™ author Jordan Adler has created a seven-figure income in his current network marketing enterprise and has inspired thousands of people to achieve remarkable success through network marketing. He currently travels the U.S. and Canada motivating his team to reach their personal and financial dreams and training distributors on the simplicity of growing a successful business. ey Highlights: Part 1 [00:01 - 05:41] Opening Segment • How Jordan has used gratitude to i

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a multiplicative effect on your community! Beach Money™ author Jordan Adler has created a seven-figure income in his current network marketing enterprise and has inspired thousands of people to achieve remarkable success through network marketing. He currently travels the U.S. and Canada motivating his team to reach their personal and financial dreams and training distributors on the simplicity of growing a successful business. Key Highlights: Part 1 [00:01 - 05:41] Opening Segment • How Jordan has used gratitude to

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was feeling overwhelmed with all the info and gave me a challenge - "can you distill these down into easy rules so we stop being so confused?"  The question we answer is "if we could only follow a handful of nutrition rules for the rest of our life, what would they be?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. There's a lot of info out there. And while we're good at a lot of things, we don't have time to read the studies on the different types of Magnesium. Distilling this down to it's most basic form will allow us to ensure we continue to MASTER THE MUNDANE Join in and see exactly how to stay on plan on this special Ask the Trainer episode.   Tune in and check it out! And if you want to get your questions answered by Coach Nate

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybui

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybui

Are you ready to start your journey toward infinite health? In this episode, Billy Merritt discloses the ins and outs of supplements, specifically green supplements. He points out how some companies formulate their products, what you should be looking for in a green product, and what to avoid at all costs. He shares how he went from having daily seizures to healing a brain condition with movement, sunlight, and extremely high-quality nutrition which led him to start formulating nutritional products for clients at health retreats. Listen and enjoy! Health and nutrition have always been a passion for Billy Merritt. But, his journey has not been without major challenges. Years ago, Billy suffered major health issues due to lesions in his brain. He began having seizures and blood flow became inhibited to his arms and hands. However, his determination to recover led him to pursue the healing power of nature’s medicinal Superfoods. For over 17 years now, Billy and his team have continued to work diligently on impro

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months with parties, and doesn't want to stop having fun at holiday parties and with friends. The question we answer is "How do we Avoid Gaining the 8lbs that Everyone gets During the Holidays?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. Holidays are where we gain most of the weight, and usually people gain and keep about 4-5lbs yearly - JUST through the holiday Most people think it's EITHER/OR - that they can't have fun and get results at the same time.  Join in and see exactly how to stay on plan on this special Ask the Trainer episode.   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life! Key Highlights: Part 1 [00:01 - 06:47] Opening Segment • How to identify and overcome emotional eating • Why Kristin coaches people on how to avoid emotional eating • How emotional eating is something that 80% of Americans deal with The detrimental effects of diet culture and fast weight loss [06:48 - 13:18] Trauma-Free Weight Loss • Losing weight is traumat

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life! Key Highlights: Part 1 [00:01 - 06:47] Opening Segment • How to identify and overcome emotional eating • Why Kristin coaches people on how to avoid emotional eating • How emotional eating is something that 80% of Americans deal with The detrimental effects of diet culture and fast weight loss [06:48 - 13:18] Trauma-Free Weight Loss • Losing weight is traumat

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who wasn't losing weight. The question we answer is "how can we eat healthy on the weekends and create longer streaks?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. Weekends are the hardest for most of us. It's easy to do good Mon-Thurs, then blow everything up Fri-Sun. If we get through the weekend and have created a 7 day streak, the momentum we've built will help us get better results faster. Join in and see exactly how to stay on plan on this special Ask the Trainer episode.   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to

This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it’s possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in!   [00:01 - 06:35] Opening Segment What makes a workout good? How can we take what’s working really for group exercises and make it amazing for personal training? Be comfortable hitting the gym on your own Know what exercises to avoid and which ones to prioritize in the gym    [06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom It is important to create discipline in one area of life to have freedom in the other area It is easy to get too big if you are not eating right, sleeping right, and training hard Gaining muscle is a slow process, but it can be accelerated with certain training methods Group exercises are often ineffective and boring, with 90% of them being bad Weight training is a better way to a

This is part 1 of my conversation with Lauren Laux where she shares that she was a fan of group exercise, but eventually became disillusioned with the practice after realizing that it doesn’t work to achieve fat loss goals long term.  We also get weird with a lot of pop culture references and sing alongs...for some reason. Tune in!   [00:01 - 04:52] Opening Segment Introducing Lauren Laux to the show! She talks about her experience with group exercises and why it doesn’t work well for fat loss or fitness goals The benefits of individualized exercise over group exercises, and how they provide a plan for the user    [04:53 - 15:22] A Clear Goal On Why You Are Going To The Gym Group exercises classes can be ineffective because they mistake sweat and tiredness for an effective workout Most people are trying to drop between 20 and 40 pounds of fat and put on enough lean muscle to feel better about themselves Group exercises classes need to be very specific about the goals that the participants are hoping to ach

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client: "How can I start to transition to a keto diet?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. You don't need to go 100% ketogenic right off the bat. Sometimes it can be better to lean into it slowly. Often people find that a modified ketogenic or "low carb" diet is better and more sustainable for them in the long run Join in and see exactly how to structure your transition on this special Ask the Trainer episode.   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts! Key Highlights: Part 1 [00:01 - 05:49] Opening Segment • How to use your environment to create better results faster Why your external circumstances play a role in your behaviors and results • The keys to avoiding junk food, creating new habits, and automating success in your fitness • Nate & Kyle talk about how they met their wives [05:50 - 11:01] Sustainable Fitness Habits • Why people associate all the things we hate with being healthy and fit • How a person's natural function in their everyday life can hel

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts! Key Highlights: Part 1 [00:01 - 05:49] Opening Segment • How to use your environment to create better results faster Why your external circumstances play a role in your behaviors and results • The keys to avoiding junk food, creating new habits, and automating success in your fitness • Nate & Kyle talk about how they met their wives [05:50 - 11:01] Sustainable Fitness Habits • Why people associate all the things we hate with being healthy and fit • How a person's natural function in their everyday life can hel

In this special episode of the Low Carb Hustle, we take a question from a client: "What type of carbs should I be eating on my cardio days vs training days?" Now this on the surface does feel like a good question, if a bit nuanced... But the problem sometimes comes when we use "good questions" as a way of procrastinating doing the boring work. That's why one of our core values is "Master the Mundane" This might be a bit of a rant.... Join in and see the answers to the question on this special Ask the Trainer episode.   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)     Get leaner. Live Longer. Be Legendary.   Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get

Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for life and the types of cardio that can help you to build muscle. He digs into what the best type of cardio is for you depending on your goals and how much cardio you need to be doing to obtain the results that you want. Ben discloses his insights about the benefits of doing endurance sports such as triathlons, running, and cycling; and shares great advice on how to get the most out of these activities. Let's dig into how to set realistic goals and stay motivated! Key Highlights: Part 1 [00:01 - 05:26] Opening Segment • How to make cardio not suck: Ben Hale shares his tips The benefits of running and weightlifting • What you really need to be lean • Nate and Ben's insights about cardio - the debate [05:27 - 10:49] The Benefits of Resistance & Cardio Training • Nate and Ben's outlook on beans • How Ben got into fitness and cardio training Ben shares how boxing