The Transformationcoach.me Podcast

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts! Key Highlights: Part 1 [00:01 - 05:49] Opening Segment • How to use your environment to create better results faster Why your external circumstances play a role in your behaviors and results • The keys to avoiding junk food, creating new habits, and automating success in your fitness • Nate & Kyle talk about how they met their wives [05:50 - 11:01] Sustainable Fitness Habits • Why people associate all the things we hate with being healthy and fit • How a person's natural function in their everyday life can hel