The Transformationcoach.me Podcast

Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for life and the types of cardio that can help you to build muscle. He digs into what the best type of cardio is for you depending on your goals and how much cardio you need to be doing to obtain the results that you want. Ben discloses his insights about the benefits of doing endurance sports such as triathlons, running, and cycling; and shares great advice on how to get the most out of these activities. Let's dig into how to set realistic goals and stay motivated! Key Highlights: Part 1 [00:01 - 05:26] Opening Segment • How to make cardio not suck: Ben Hale shares his tips The benefits of running and weightlifting • What you really need to be lean • Nate and Ben's insights about cardio - the debate [05:27 - 10:49] The Benefits of Resistance & Cardio Training • Nate and Ben's outlook on beans • How Ben got into fitness and cardio training Ben shares how boxing

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "What superfoods should I be eating?"  Superfoods is a lot like "keto" in that it's a word that is meant to be helpful to people like us, but now gets overused by marketers because there is no TRUE definition. So what foods are actually superfoods, and which are hot garbage?   Join in and see the answers to those questions on this special Ask the Trainer episode.    Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen to Gary's three non-negotiables to live longer and get leaner! Co-Founder of 10X Health System, Gary does more than just guide the company’s Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies. Key Highlights: Part 1 [00:01 - 05:28] Opening Segment • Gary's background and work Predictions of mortalit

Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen to Gary's three non-negotiables to live longer and get leaner! Co-Founder of 10X Health System, Gary does more than just guide the company’s Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies. Key Highlights: Part 1 [00:01 - 05:28] Opening Segment • Gary's background and work Predictions of mortalit

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "How do I know if what I'm eating is healthy?" Although "health" is slightly nebulous, I'm 100% sure that if you can avoid these two foods you're going to be MUCH healthier than the average person. What foods should we avoid for the rest of our life? And If we had to choose ONE simple rule for figuring out what to eat, what would that be?   Join in and see the answers to those questions on this special Ask the Trainer episode.    Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it! Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven men (and a few brave women). He is passionate about working with those who are struggling to find the balance between business, and family, and trying to squeeze in the much-needed exercise and nutrition habits.​ Key Highlights: Part 1 [00:01 - 05:25] Opening Segment • Ben shares his background and work in the fitness industry • The differences between amino acid branch chains versus essentia

Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it! Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven men (and a few brave women). He is passionate about working with those who are struggling to find the balance between business, and family, and trying to squeeze in the much-needed exercise and nutrition habits.​ Key Highlights: Part 1 [00:01 - 05:25] Opening Segment • Ben shares his background and work in the fitness industry • The differences between amino acid branch chains versus essentia

In this special episode of the Low Carb Hustle I talk a bit about a very fringe idea and way of recovering from injury. I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery. Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing muscle faster, especially if you don't want to lift a ton of weight - BUT not many people are using it how I describe here If you've ever been sidelined with an injury, been down with an illness, you KNOW has debilitating that can be for your progress or at least your consistency - it's always harder to get BACK ON after we fall off. But what if I told you that you could keep your progress, get short 5-10 minute workouts, and actually heal faster...all at the same time? You're gonna w

Have you paid attention to the dirty secrets of the fitness industry? In this episode, Lance Watson discloses how he transitioned from fitness to finance, the pros and cons of various supplements, and how to avoid common scams used by those in the fitness and finance industries. He emphasizes the importance of starting with the basics and advises listeners to not be fooled by "easy buttons" that promise quick results but often lead to frustration and disappointment. Let's dig into it! Lance Watson is an Air Force Veteran turned IFBB Pro Men's Physique Competitor / Personal Trainer to Realtor and now retirement specialist. Strange road of finding himself! Key Highlights: [00:01 - 06:53] Opening Segment • How Lance transferred his skills to the fitness and nutrition realm • People should break down their goals into smaller, more manageable steps to achieve them • Lance's outlook on supplements [06:54 - 14:11] Dirty Secrets of the Fitness Industry • If you do things consistently, you should get some sort of resu

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with listener Kate about her life and how she can get results IN SPITE of a lot of work travel, time on planes, and client meetings where she's expected to drink.  Have you ever wondered how to get results in the face of a chaotic life? Or maybe just HOW much you can drink before it affects weight loss?   Join in and see the answers to those questions on this special Ask the Trainer episode.    Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

The farther you get into anything, the more you find that it's just this relentless pursuit of mastering the basics. In this episode, Nate and Kyle explain why the only way to win is to master the basics, and how they are essential to succeed in any area of your life. They point out that it is important to not be fooled by things that sound too good to be true and encourage you to shift your focus from trying to cheat your way to thinness to learning about how your body naturally functions and using that energy for the best results possible. Listen and enjoy! Key Highlights: [00:01 - 06:41] Opening Segment • How the Brazilian Jujitsu Conference in Vegas gave Nate ideas for his business Clients must submit themselves to join a program • The importance of mastering the basics and how further you can go [06:42 - 13:49] There's Not a Secret Way • Stop spending so much time and energy doing things unsuccessfully because they were "sexy or "new." Think about all the time you wasted trying to hack your way to cer

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Gayle as we learn how to start Eating Intuitively. It's important to remember that you have to EARN the right to eat Intuitively and our guest on this show does just that as she has gone through a rigorous 6 month period of tracking.  It really pays off for her, now that she gets to move into the next stage.  Join in and here exactly how you can learn to start Eating Intuitively.   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you willing to take that first step in your health and fitness journey and transform your life for good? In this episode, Brenda Breland, a fitness coach, and wellness expert digs into her experience with postpartum depression and anxiety and how anyone can achieve their physical and mental health goals by being their own advocate. She stresses the importance of mindset and structure when it comes to diet and exercise, and remarks on how developing a positive mindset, setting achievable goals, and having support from others are key elements to achieving your goals. Let's dive in! Changing her lifestyle helped Brenda find her way back to, ME. Day after day, she poured into her two kids and my marriage leaving little room for her self-development and care. Full of anxiety and unhappiness with what she saw in the mirror, she reached the brink and found herself desperate for change. Brenda is blessed to use her years of successes and failures to help show women that no matter what fills their lives, they can

I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk about her 5 biggest takeaways from the previous 100 episodes! We also talked about LMNT electrolytes a lot, so if you wanted to try them, you can get a free sample pack with purchase here: >> https://drinklmnt.com/lowcarbhustle 

Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one! Key Highlights: [00:01 - 13:15] Opening Segment • An overview of the 4 mindsets keeping you soft and weak • Why mental power is more important than physical power [13:16 - 19:08] 4 Mindsets Keeping You Soft and Weak • Nate and Kyle's insights about the idea of the "all or nothing" mentality • The importance of making small adjustments to achieve goals How it is more sustainable than trying to do everything perfectly from the start • How most people don't prioritize things [19:09 - 25:42] Commit to Doing the Work • If

In this very special episode of the Low Carb Hustle Podcast, Yogi Bryan (from episode 97) recorded a very special meditation for strength just for us here. Find a quiet spot for this one, or just bookmark it and come back when you're in a place where you can get the most out of it.   Follow @yogi_bryan on IG and Tik Tok and if you like this, check out the "Relax with Yogi Bryan" app on the app store  

Are you truly aware of the power of the subconscious mind? In this episode, Yogi Bryan digs into the benefits of meditation and how meditation can help you focus and be more present. He stresses out his experience with yoga and how it has helped him in other areas of his life. Yogi breaks down the different types of meditation and why he really loves doing walking meditation. Whether you're considering starting or continuing your practice of meditation, this episode is for you! Yogi Bryan is a Meditation Guide, Yoga Instructor, and Comedian. His Relax with Yogi Bryan Meditation podcast has over 2M plays. He loves to make the yoga and spiritual community laugh. Bryan was inspired to create a space for the community where they could laugh while they practice. Shortly after starting his yoga journey, Bryan began a consistent meditation practice. He challenged himself to meditate every single day for 90 days, he hasn't stopped since. Key Highlights: [00:01 - 07:34] Opening Segment • Why you should meditate and ho

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Jade about how to Build that bootay So tune in as we dive into how to: Grow GLORIOUS GLUTES & Pump up Your Peach!   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Find optimal health through a carnivore diet, mindset shifts, exercise, and dance. In this episode, Dr. Sarah Zaldivar stresses why there's a lot of confusion about what is good nutrition and how this has resulted in a heavy toll on our health. She also digs into the harmful effects of the food industry and how they affect the health policies are that created. Let's dig into it! Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal trainin

yo yo yo! In this special episode of The Low Carb Hustle Ask Me Anything, we talk with the legend Ted Phaeton about his protein habit. Ted doesn't do well with dairy, so he's been using a vegan Pea protein. I yell at him a little bit, but we still part ways as friends so it's all good.   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)