The Transformationcoach.me Podcast

Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one! Key Highlights: [00:01 - 13:15] Opening Segment • An overview of the 4 mindsets keeping you soft and weak • Why mental power is more important than physical power [13:16 - 19:08] 4 Mindsets Keeping You Soft and Weak • Nate and Kyle's insights about the idea of the "all or nothing" mentality • The importance of making small adjustments to achieve goals How it is more sustainable than trying to do everything perfectly from the start • How most people don't prioritize things [19:09 - 25:42] Commit to Doing the Work • If