The Transformationcoach.me Podcast

Are you interested in learning from The Ex-Plant Eater's healing journey on an animal-based diet after 14 years of veganism? In this episode, Josie Lieder shares how she got into the vegan lifestyle at a young age and struggled with health issues as a result. She credits the switch to carnivore with helping to permanently remission her colitis. Josie encourages others who are struggling with an eating disorder or health condition to seek out advice from professionals before making any changes to their diet. Her advice for others is to be open-minded about veganism and to have conversations about the facts with those who oppose it. Let's dive in! Key Highlights: [00:01 - 07:49] Opening Segment • Josie shares her journey with the vegan lifestyle Why Josie's mother made her go to the doctor • The importance of listening to your body and trusting your instincts [07:50 - 15:08] The Ex-Plant Eater • Nate and Josie's insights about veganism Its relation to the environment, animals, and one's health • What parent

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Bonnie, who wants to wean herself off of sugar and break the cycle of addiction.    What should she be cutting out? Why does she have these cravings? What substitutions should she make? Is there a system in place to detox from sugar? (yes there is! And you can grab it for free at thefreesugardetox.com   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! Grab the 5 day meal plan we discuss in the show HERE (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Do you know how to jumpstart your results and drop 15+lbs in 60 days? In this episode, Nate and Kyle share a great strategy and break it down into three simple steps to make this possible. They dig into carb backloading, fasting, and training and why they are crucial. Pay close attention to their advice on what you should take into account to achieve your goals. You don't want to miss this incredible episode. Tune in and find out why most people just need to refine things in their life! Key Highlights: [00:01 - 06:17] Opening Segment • An overview of 3 simple steps to jumpstart your low-carb progress • Carb backloading is a simple way to start losing weight and seeing results quickly • Why you can still eat carbs at night while still achieving your goal [06:18 - 12:38] 3 Simple Steps to Jumpstart Your Low Carb Progress • What carb backloading is and how it works Separating your meals into breakfast, lunch, and dinner • How fasting can help you burn fat more efficiently and can be an effective way to reduce

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Charise, who is SUPER busy about how to get results without going crazy.    What should she be eating for lunch? How do we have energy around 3pm when she usually crashes? What's the best way to do all of this without going crazy or paying for expensive meal services that don't work?   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! Grab the 5 day meal plan we discuss in the show HERE (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Do you know what it takes to bust a plateau? In this episode, Nate and Kyle dig into how frustrating it can be when you hit a point where the weight loss or muscle gain just isn't happening as quickly as you'd like. They discuss 5 different strategies to help you break through a plateau, such as creating a plan with specific goals, adding in regular exercise, and being accountable to yourself and someone else. Nate shares his guide on performance nutrition for fat loss, which is complementary and will help you reach your fitness goals. Let's dive in! Key Highlights: [00:01 - 06:34] Opening Segment • An overview of five different strategies for breaking through plateaus • Check out The Five-day Performance Nutrition for Fat Loss • Kyle and Nate talk about how amazing moms are when it comes to raising babies [06:35 - 12:50] How to Break Through a Plateau • Why people can be stuck in physical or mental plateaus • The key to breaking out of a plateau • Nate and Kyle's outlook on the starvation [12:51 - 21:48] Why

In this special episode of the Low Carb Hustle Podcast, I answer a question from listener Leah G. She asks "I just got diagnosed as being pre-diabetic. What does my blood sugar have to do with weight loss? Do I need to go keto to lose weight?" If you're not familiar with the science of blood sugar and insulin, this episode might surprise you!  Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! Grab the 5 day meal plan we discuss in the show HERE (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)  

Are you looking to build muscle and start living a bigger life? In this episode, Jay Ferruggia digs into the importance of being intentional and having a mindset that is focused on learning and growing, rather than simply achieving results. He stresses why it is crucial to building strong social connections and shares his own story of overcoming obstacles and becoming successful. Let's dive in! Jay Ferruggia has been helping guys get jacked and become the strongest version of themselves since 1994. Nobody has trained more skinny guys than he has, and still does. He has relentlessly obsessed over this for 25 years, in his quest to be the best in the world at what he does. He's the coach to coaches and the trainer to trainers. The one they all come to for advice and new training techniques. Key Highlights: [00:01 - 09:17] Opening Segment • Jay's background and work A legend in the fitness industry since the 1990s • Jay's on the hip hop lyric quiz • Why it is important to be strong [09:18 - 19:35] How to Make

Last time Robb came on the show (episode 068) we went deep on sustainable farming, eating red meat, and his book/documentary "Sacred Cow". But Robb is hilarious and we wanted to have him back on the show to talk sh*t, and answer dumb questions that we made up. This episode is part nutrition, part comedy, and 100% real raw and authentic.  I hope you enjoy it as much as I enjoyed recording it.  We're giving away 3 dope prizes at the end of August. a Box of LMNT with a Yeti Water Bottle, a Sample Pack of LMNT with a 40oz Stanley Water Bottle, or (the best prize) A shirt with my face all over it.  To enter, all you have to do is tag @lowcarbhustle in a story on IG with an episode you liked.     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.   

How could you ever be a confident person when you don't keep your word to yourself? In this episode, Paul Levitin stresses why it's important for personal trainers to understand the psychology behind human behavior to help their clients reach their goals. Paul discusses how self-confidence is created, and how it's not just about having abs or looking a certain way. He breaks down why it is crucial to keep one's word, have a positive outlook, and be comfortable in your own skin if you want to achieve your goals successfully. Let's dive into building confidence and training the subconscious mind! Paul Levitin is a behavior change specialist and a self-confidence coach. As a writer, coach, podcaster, and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Key Highlights: [00:01 - 06:07] Opening Segment • Why self-confidence is more important than tactics when it comes to reaching their goals • Why Paul shifted his focus to self-confidence

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we break down with Jeff a few things...   What supplements should be added in? What's the right rep scheme to build muscle and lose fat? How do we accelerate fat loss in a plateau (and is that even a good idea)?   tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

There is more than one way to train, eat and live. In today's episode, Jimmy Kim discusses the keto diet and how it can be used to help people lose weight and build muscle. He also shares his experiences with this diet and how it can be hard to maintain, especially when there are disagreements between those following the diet. Jimmy discloses how he manages to stay on top of his own business with so many projects and responsibilities while maintaining a healthy lifestyle and encourages people to be more process-focused than outcome-focused when it comes to weight loss. Pay close attention to Jimmy's advice on why it is key to having long-term goals, making it feel like exercise is fun, and being willing to do the work. Listen and enjoy! Key Highlights: [00:01 - 06:10] Opening Segment • Jimmy's background and work Check out the Remix My Fitness podcast • Jimmy has a controversial take on bacon - bacon is a condiment, not a food. • Jimmy's outlook on keto and his experience [06:11 - 11:59] Live Your Life the

Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than three days from a physical perspective. Tune in and discover which one is right for you! Key Highlights: [00:01 - 06:35] Opening Segment •The difference between an intermittent fast and a prolonged fast • Kyle and Nate share their experience with fasting Fasting can help move you closer to your goals, but it's not a one size fits all solution [06:36 - 13:11] What is Right For You? • Kyle and Nate disclose how they structure fasting and what works for them Fasting is binary - you are either eating or not eating. • Fasting led to extreme tiredness and hunger throughout the day • The negative effects fast has on stre

You are now in the last phase.  At this point, the transformation is already a part of you and can’t be separated from your being.  In this last phase, get to know how you should deal with something like rebirth.  Tune in!   [00:01 - 03:22] Opening Segment An identity shift A new life purpose A mentally free phase    [03:23 - 15:08] New Purposes and Identity Two Identifications of Phase Five Not a chore, just part of life and a level of freedom You enjoy bringing other along with you and telling people how to make it easier You’re a “gym on vacation” type of person Lots of tools to get back on after an off day/week Exercise is not in a vacuum It’s all time, energy, and effort   [15:09 - 16:55] Closing Segment Ask the trainer and get to the next level    Quote/s:   “Once you hit phase four, and phase five, you realize that anything's possible. You realize that it's not about you being smart enough, or good enough, or whatever, it's real, it's about time and effort.” - Nate Palmer   Get lean, get strong,

You’ve escaped the black hole, you’ve overcome the trigger moment, and you have made the small adjustments.  Now, it’s time for you to take on the slow climb. Phase four is all about the process and you’re about to learn all about it in this episode.    [00:01 - 03:13] Opening Segment Plateaus come up The importance of self awareness to transformation You are in Phase 4    [03:14 - 07:23] The Slow Climb Finding the balance between health and lifestyle Clarity on habits vs fads Counting ‘streaks’ in weeks, not days Enjoying aspects of training and diet Still feel slight jealousy when seeing others getting  “learning to walk”I results People say “How did you do X?” Meal prep mastery Tracking weights and workouts   [07:24 - 08:41] Closing Segment You have to fight each and every day when you get to this phase   Quote/s:   “Self awareness is key to any transformation.” - Kyle Tyler   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break y

Stage three, Valley of Death, is a stage where people are struggling to stay on track with their low-carb diet and exercise regimen. Many symptoms of being in this stage include motivation dropping off, cravings for unhealthy foods, and comparing oneself to others. Nate and Kyle recommend that people learn from their past, set realistic expectations, and be patient while working on their health transformation. It is also important to understand that maintenance is not always sexy and that it can take longer than expected to achieve long-term results.    Opening Segment [00:01 - 4:37] What is the valley of death? Symptoms of being in the valley of death The positive changes that worked at first have cooled off Motivation is lower - not seeing such a 1:1 result “Am I missing something?” Looking for the secret Analysis paralysis from too much research and info   The Valley of Death [4:38 - 15:28] Micro roller coasters counting your ‘streaks’ in days The scale isn’t moving = “I suck” Looking back on th

Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today’s episode, Nate and Kyle talk about the action steps or “Learning to Walk” in transformation. They will provide solutions for anyone who wants to lose weight while maintaining optimism and motivation.    [00:01 - 03:12] Opening Segment Changing your diet and starting to exercise the dangers of becoming too dogmatic    [03:11 - 10:38] Learning to Walk  Nate and Kyle talk about the importance of consistency Changing diet and exercise The initial drop of several lbs Feeling optimistic and motivated How to get stuck in a plateau Getting complacent Starting with way too much Comparing yourself to others The importance of focusing on your goal   [10:39 - 11:49] Closing Segment What to expect in the next phase Getting out of the plateau   Quote/s:   “Not one job determines your success. It just determines what’s right for you and sticking with it.” - Kyle Tyler     Get lean,

Are you familiar with the transformation timeline? In this episode, Nate and Kyle delve into the first phase - escaping the black hole. This is a common experience for many people, and it requires time and effort to escape. They share the moment when they realize they need to make a change in their life and why becoming self-aware is key in this stage of your journey. Let's dive in! Key Highlights: [00:01 - 05:06] Opening Segment • Nate shares his experience feeling gross, slow, and lethargic The trigger moment when something makes you realize you can’t go on like this • The key to escaping the black hole [05:07 - 10:03] How to Escape the Black Hole • What if you feel embarrassed to ask for help, uncertain about what to do, and feel like a failure • The main action steps to escaping the black hole Learn how to plan ahead for meals/outings Cut out a few of your “non-ideal” foods and replace them with healthier options Move more [10:04 - 12:38] Closing Segment • Become self-aware of your choices is key to r

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.   That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.   Resources Book YOUR  "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP) https://freenutritionaudit.com/ OR  Submit a question to the @lowcarbhustle Instagram page Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com

Do you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about how keto can help you lose weight and improve your fitness while preventing overeating and cravings. He also shares how he transitioned to a ketogenic lifestyle and emphasizes that it is essential to be patient and have a positive attitude when trying to make such a big change. Let's reach levels of health and fitness you never thought possible! Bronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. He opened his own CrossFit gym in 2014 and developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably. Key Highlights: [01:00 -

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.   That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.   Resources Book YOUR  "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com