The Transformationcoach.me Podcast

Are you looking to build muscle and start living a bigger life? In this episode, Jay Ferruggia digs into the importance of being intentional and having a mindset that is focused on learning and growing, rather than simply achieving results. He stresses why it is crucial to building strong social connections and shares his own story of overcoming obstacles and becoming successful. Let's dive in! Jay Ferruggia has been helping guys get jacked and become the strongest version of themselves since 1994. Nobody has trained more skinny guys than he has, and still does. He has relentlessly obsessed over this for 25 years, in his quest to be the best in the world at what he does. He's the coach to coaches and the trainer to trainers. The one they all come to for advice and new training techniques. Key Highlights: [00:01 - 09:17] Opening Segment • Jay's background and work A legend in the fitness industry since the 1990s • Jay's on the hip hop lyric quiz • Why it is important to be strong [09:18 - 19:35] How to Make