The Transformationcoach.me Podcast

Do you know what it takes to bust a plateau? In this episode, Nate and Kyle dig into how frustrating it can be when you hit a point where the weight loss or muscle gain just isn't happening as quickly as you'd like. They discuss 5 different strategies to help you break through a plateau, such as creating a plan with specific goals, adding in regular exercise, and being accountable to yourself and someone else. Nate shares his guide on performance nutrition for fat loss, which is complementary and will help you reach your fitness goals. Let's dive in! Key Highlights: [00:01 - 06:34] Opening Segment • An overview of five different strategies for breaking through plateaus • Check out The Five-day Performance Nutrition for Fat Loss • Kyle and Nate talk about how amazing moms are when it comes to raising babies [06:35 - 12:50] How to Break Through a Plateau • Why people can be stuck in physical or mental plateaus • The key to breaking out of a plateau • Nate and Kyle's outlook on the starvation [12:51 - 21:48] Why