The Transformationcoach.me Podcast

Have you ever considered going full keto for 30 days and seeing what the results are? In this episode, Nate and Kyle share their personal experience with keto and why it could be a great way to build a foundation for long-term success. They also provide their insights about who should try it, and how different workouts may feel depending on the person's pre-existing fitness level. Let's dig into why a keto is a good option for those who want to optimize their health and have more energy! Key Highlights: [00:01 - 07:05] Opening Segment • An overview of going full keto for 30 days • How Kyle found that it was helpful to have some accountability during the challenge • What happened when Nate and Kyle reintroduced carbs [07:06 - 13:45] When a Keto Hater Goes Full Keto • Nate's experience tracking carbohydrates for 30 days straight • Kyle shares how keto helped him to feel good mentally and cognitively [13:46 - 20:33] Beware of Dehydration Levels • How one's body composition can be skewed by one's hydration levels

In this special episode of the Low Carb Hustle, we take a question from listener Craig H. to discuss "HOW MUCH ALCOHOL CAN I DRINK WHILE LOSING WEIGHT?" This is a great question and I was super glad to get a chance to cover this. If you have a question you'd like answered, drop me a note on Instagram @lowcarbhustle OR Book a free 20 min Ask Me Anything Coaching Sesh here    Either way, I hope this is very helpful for you!

Have you ever wondered how you could optimize your physical and mental well-being while improving long-term health and fitness goals? In this episode, our guest Rachel Gregory discloses how she helps female clients incorporate carbs back into their lives in a manageable way and the benefits of being metabolically flexible. Pay close attention to her tips for reaching your fitness goals. Rachel is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to become the best and most confident version of th

In this special episode of the Low Carb Hustle Podcast we go in a little more depth about the WEIGHTS vs CARDIO debate, and which you should start your workout with. It's not a one size fits all answer, so check it out and you'll have a simple framework that will make sense for you and your goals.  

Robb Wolf is a former research biochemist. He co-founded the 1st and 4th CrossFit affiliate gyms in the world and wrote two NYT/WSJ best-selling books on health and nutrition (The Paleo Solution and Wired To Eat). In this episode, Robb talks about his low energy levels and how he learned they were caused by a shortage of electrolytes, notably sodium. He also challenges veganism and debunks the misconception about sodium, and its effect on one’s overall performance and health. Listen and enjoy! Here is a link to get a FREE SAMPLE PACK of all the flavors of LMNT when you make a purchase using my special link here: drinkLMNT.com/lowcarbhustle [00:01 - 10:19] Opening Segment Robb shares a little bit about his background Robb talks about the value of asking the right questions when following a diet [00:00 - 29:59] Sacred Cow: A Comprehensive Vegan Take Down Pastured meat versus conventional meat: Which is better in terms of nutrients? Choosing the right food for required nutrients Myth Buster: Veganism is not

In this special episode of the Low Carb Hustle Podcast, Nate talks about a common question he's been getting recently, and how he was able to transition back from being fat adapted on keto to eating more carbs without gaining weight or fat back.   Try these three simple steps and see how you feel!

In this episode, Kyle and Nate discuss how to reduce visceral fat. They recommend dropping sugar consumption. Additionally, they discuss how stress and inflammation can lead to weight gain and health problems. The speaker also shares their keto success story.  They also suggest fasting to help improve insulin sensitivity and lose weight.   [00:00 - 05:52] Is Visceral Fat a Parasite or Parasitic Relationship? Sustainable weight loss is important Sustainable weight loss happens when there is more flexibility in one's lifestyle. Pop quiz!   [05:53 - 08:14] How to Cut Visceral Fat for a Healthier You Visceral fat: active fat that goes underneath the skin, underneath muscles, and around internal organs Endothelial dysfunction: impaired blood flow in the stomach and around organs Organ fat: fat that protects us from organ fat and leads to death if too much is accumulated Cytokines: inflammatory compounds that circulate in the body   [08:15 - 13:16] How to Lose Visceral Fat and Regain Insulin Sensitivity Do you

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.   That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.   Resources Book YOUR  Nutrition Audit (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com

Would you like to eat better, move more, and grow closer? In this week's episode, Danny Vega shares his insights on the difference between meat and pharmaceuticals and how its side effects can be often long-term and serious. He recommends that people consult with their physician before taking any medications, as there may be other side effects that they are not aware of. Danny breaks down the different types of meat and why it is important to focus on quality rather than labels. Danny also discusses the importance of organic farming and the dangers of genetically modified foods. Let's dive in! Key Highlights: [00:00 - 09:31] Opening Segment An overview of the Carnivore Lifestyle The side effects of meat and pharmaceuticals and how people can be unaware of them [09:32 - 19:01] Fix the symptoms, Not The Cause People should focus on fixing the symptoms of their diabetes rather than trying to fix the cause The importance of getting a full spectrum picture of one's health to make informed decisions and advocate fo

Have you ever wanted to have Coach Nate look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.    Resources Book YOUR  Nutrition Audit (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com  

Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom.   [00:01 - 07:40] Opening Segment There is a time and a place for personal training, and online coaching can be a great way to provide services to clients. It is important to have experience in person as a personal trainer if you want to be an excellent online coach. Personal trainers need to be able to solve problems and understand the needs of their clients in order to provide quality services.   [07:41 - 15:54] How to Find Success Find a niche Find people that you vibe with and light you up Be hands-on and committed Set realistic expectations   [15:55 - 22:20] Fitness Tips from the Bomb Fit Mom Women can lift heavier weights and not get bulky The Dichotomy of Healthy versus Fitness Muscles

In this episode of the Low Carb Hustle, Kyle shares an embarassing secret and Nate admits to faking a disability at work. WARNING: this episode contains no facts or science whatsoever. 

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author. In this episode, Sachin and I discuss the power of mushrooms and fungus. Sachin has been incorporating mushrooms into his diet every day for years and has never missed a day. He believes that the doctor of the future is the patient, and he incorporates medicinal mushrooms into his life to help shift from separateness to oneness.   [00:00 - 06:31] Opening Segment Sachin Patel is a successful father, husband, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author Habits are important in order to maintain good health and focus Exercise and nutrition can be difficult to stick to if they are not part of an individual's identity, but with the help of a supportive community, these tasks can become easier to accomplish

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.   Resources Book YOUR  Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com

Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track.  In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say?  Check this episode out!   [00:01 – 07:47] Opening Segment Nate started testing high dose melatonin Melatonin reduces the prevalence of Alzheimer’s disease Melatonin Science Rodent Studies   [07:48 – 16:47] 30- Day Melatonin Challenge Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams Sleeping graphs in response to Nate’s melatonin dosage Losing 0.6 lbs. of visceral fat in 30 days How melatonin affects your hydration levels   [16:48 – 28:31] Should You Take Melatonin? Nate recalls his time as ‘Rat Boy’ and being conservative in 6th grade What’s the Best Thing on the Internet? The Pros and Cons of Taking Melatonin   [28:32 – 37:09] Closing Segment Less sleep and Alzheimer’s disease Final words     Get lean, get strong, and get paid!    Let me help you

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.   Resources Book YOUR  Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com

In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method, which details a method for losing weight without surgery or any other extreme measures.   [00:01 - 08:14] Opening Segment The new keto Savage Apparel and the Lions Mane supplement (A great addition to the Keto brick) Robert describes his journey and how he's been able to build muscle while on the keto diet over a two-year period. With natural bodybuilding, there is not going to be a drastic shift in weight between seasons. Robert shares his philosophy on bodybuilding and how he has founded Keto Bodybuilding   [08:15 - 16:50] Make Keto Sustainable Muscle growth and toning come from different things than just doing high reps and low weight; it also depends on what you eat. Toning should not ev

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.   Resources Book YOUR  Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com Get Meal Prep Mastery (30% Off with code MDB30) https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Today will be something different! In just 30 minutes, Kyle, Kristin, and I will be taking you along on a life-changing game show that is both educational and entertaining.  If you are ready to receive your exciting dose of low-carb education for the day, tune in! [00:01 - 03:24] Welcome to the Low Carb Game Show! A first for the Low Carb Hustle podcast A game show that will change lives!  Our contestant for today, Kristin Jones   [03:25 - 13:59] Rounds 1 & 2 Broccoli has how many grams of protein per pound?  11, 13, 17, or 9? How many amino acids are actually found in broccoli? 3, 4, 5, or 6? Carnivore Question: How many grams of protein is containing 10 pounds of steak?  800, 1000, 1200, or 1700 grams of protein? A Rough Plugger 24-inch Pizza Story   [14:00 - ] Rounds 3 to 5: Kyle-Based Questions Is “Kyle Andrew Tyler” Kyle’s real name? True or False? Kyle was born in: Tennessee, Baltimore, Phoenix, or Apache Junction?  Word Question: What does “Dorito” literally mean in Spanish?  Little c

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.   Resources Book YOUR  Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com Get Meal Prep Mastery (30% Off with code MDB30) https://www.milliondollarbodymethod.com/offers/zVk5cXXL