The Transformationcoach.me Podcast

Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom.   [00:01 - 07:40] Opening Segment There is a time and a place for personal training, and online coaching can be a great way to provide services to clients. It is important to have experience in person as a personal trainer if you want to be an excellent online coach. Personal trainers need to be able to solve problems and understand the needs of their clients in order to provide quality services.   [07:41 - 15:54] How to Find Success Find a niche Find people that you vibe with and light you up Be hands-on and committed Set realistic expectations   [15:55 - 22:20] Fitness Tips from the Bomb Fit Mom Women can lift heavier weights and not get bulky The Dichotomy of Healthy versus Fitness Muscles