The Transformationcoach.me Podcast

Angela Campbell is the owner and founder of Fitmama Coaching - Helping Busy Women & Moms Lose Belly Fat and Juggle Life. They bring your whole lifestyle together with Faith, Fitness, Nutrition, and Family one habit at a time!   As a MOM and Entrepreneur, the struggle to keep your own health at the top of the priority list is super hard - but it's also very crucial to your own health, to the health of your whole FAMILY relationships, and also your work or business…   In this episode, Angela shares with us her experience as a mom and how she juggles her busy life while remaining on top of her shape.   [00:01 - 10:19] Opening Segment Fitmama, Angela Campbell gives us a brief overview of her life as a mom and entrepreneur Angela’s motivation in helping other women put their health at the first inline Angela takes the Mom or Ant Pop-Quiz   [10:20 - 20:39] Keeping Up with the Pressure How Angela speaks with her clients in keeping them motivated to stay fit and healthy We talk about The Career Mom and the pre

In this quick hit nutrition audit episode, we do a little bit of coaching with Kristin!  She asks: "how much HIIT work or intesnse cardio should we do when we're over 40? Does it change?" The answer might surprise you! Jump into this behind the scenes coaching call and hear the answer. 

Joe Oubre grew up on the Gulf Coast but moved to Nashville in high school and has been a local ever since. He received a scholarship to play football for a small school right outside Nashville and graduated with his Masters of Science in Public Service Management in 2016.    During college, Joe scrubbed wrestling mats for his scholarship, and just being around these collegiate wrestlers was enough to light a fire in him to wrestle at the highest level for his D2 school. Years later, Joe decided that real estate was the right match for his entrepreneurial spirit and love of service! Servant Leadership is the platform he uses to help the city he is part of and loves, on any given weekend you can find him at an open house or out hiking with his family and their dog Chief.   In this episode, Joe, Kyle, and I talk about our experience finding comfort in the uncomfortable and emerging as a champion despite attacks from the biggest losers in the space.    [00:01 - 11:39] Opening Segment How Joe Oubre’s competitive

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.   Resources  Book YOUR  Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com     Get Meal Prep Mastery (30% Off with code MDB30) https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Starting a new diet and undergoing a new program can be frustrating.  And you’re not alone in that!  Most days, you’ll feel as if you’re not making any progress and are stuck in phase one.  In this episode, Kyle Tyler and I talk about the different phases of fat loss.  Join us as we share our insights on this experience.   [00:01 - 09:00] Opening Segment The man with three first names, Kyle Andrew Tyler Kyle answers The Low Carb Hustle Pop Quiz    [09:01 - 18:01] Stage 1 Kyle explains the importance of context Compliments trainers love The Million Dollar Body Method Motivation from a hard reset Intensity over sustainability Know how long you should be in Stage 1   [18:02 - 26:34] Stage 2 Getting into the lifestyle Find and know your pace What makes this stage pivotal in your fat loss journey How to Keep Patient in Stage 2 The unbeatable mindset is all about your next meal Haribo Sugar-Free Gummi Bears   [26:35 - 34:32] Stage 3 How to Know if You’re Ready for Stage 3 The Identity Shift Wisdom to Get

This is a special episode of the Low Carb Hustle Podcast where you get to listen in while I do some coaching with the members of the community.  You can plug into this amazing community for FREE: http//:joinnatesgroup.com We have a few more openings next month for this type of coaching, so grab a spot before they're gone: http://freenutritionaudit.com

The Low Carb Hustle is for anyone who wants to get lean, get strong, and get paid.  A lot of us work out not just for health and longevity, but because we want to actually look fit and healthy, if not jacked and shredded. It's time to let go of the stigma around training for aesthetics. The majority of the world starts a fitness habit because they want to look better. That's rad, and if that's you, I have an amazing episode for you today. During this episode, Nate and Kyle (aka Juicy Cheeks) talk about the 3 muscle groups that need to be trained to make a faster difference on how lean and muscular you appear. Sure, you could train all your body parts evenly, but if you think of adding 5lbs of steak to your body, wouldn't you want to prioritize certain areas to create the look you want? Taking that into consideration as well as specific visual "tricks" that Hollywood actors use daily to achieve the look they need ( did you know that if you gained a half inch on the shoulders and lost a half inch on your waist,

The Low Carb Hustle is for anyone who's trying to get lean, get strong, and get paid! In this episode we get a chance to talk to Danny Kavadlo aka Danny the Trainer (NOT Danny the Influencer). Danny Kavadlo was born in Brooklyn, NY, eats mainly plants and animals, and exercises every day. Danny has been featured in the New York Times, Huffington Post, New York Post, and Men’s Health, and is a contributor to TRAIN magazine and Bodybuilding.com. When he’s not traveling the world as Master Instructor for Dragon Door’s acclaimed PCC Certification, Danny works with personal training clients in New York City and virtual clients everywhere. His latest work HYBRID STRENGTH TRAINING is available here: https://shrsl.com/3a091  Danny and I go deep on the benefits of training with your body AND weights, why the internet is not your friends, and one thing you MUST keep in mind when deciding on your superpowers.  Make sure to like and subscribe to the show so you don't miss any of the new episodes!

The Low Carb Hustle is for anyone who is trying to get lean, get strong, and get paid! In this episode, we welcome the new host of the Low Carb Hustle podcast - Nate Palmer. Just like the old host except I probably talk about Pete Davidson a bit too much. Join me and cohost Kyle Tyler aka Juicy Cheeks on a whirlwind adventure. Listen here to find out: What's changing with Low Carb Hustle?  Who should keep listening?  What are we gonna talk about? How many times can Nate say Pete Davidson in a half hour? ...and many other important facts.   

In this episode Adam and Robert introduce you to your new host Nate Palmer!

Check out EP 042 of The Low Carb Hustle podcast as we discuss all the details of KetoCon 2022 with the Keto Boss Lady Robin Switzer. Use the promo code HUSTLE to get our special KetoCon discount: https://www.ketocon.org/ketocon-2022/  

In this episode of the Low Carb Hustle Podcast the guys are joined by Melissa Vogel and Frank Rich. Check out EP 041 as they discuss: *Robert and Crystal making sweet sweet love and creating Baby Savage. *Danny and Adam's best Dad Prep Tips for Robert. *Adam's cholesterol levels. *Business tips for online entrepreneurs. *Weird Gym Stories. *Book/Audio recommendations of the month.

Check out episode 040 of The Low Carb Hustle podcast as the guys are joined by Gormy and Keto Coach Mary! Topics discussed: *What it means to be a modern day stoic. *Which Stoics the guys relate to the most. *Which Wu Tang Clan member the guys relate to the most. *Major Keto weight loss success. *What was their first cassette/CD ever purchased. *Current Book recommendations Follow Keto Coach Mary: https://www.instagram.com/ketomary71/ Follow Gormy: https://www.instagram.com/gormygoesketo/  

This is a special TAKEOVER episode where we've invited our friend Brian Gryn to come in and take over the show! Check out EP 039 of The Low Carb Hustle podcast as Brian drops 5 tips to help you maximize your intermittent fasting efforts. Be sure to check out Brian's podcast: Get Lean Eat Clean    Connect with Brian: https://briangryn.com/  

Are you living a Keto or Low Carb lifestyle and wondering things like: *Why does my sleep suck? *Are there any supplements I should be taking to improve my sleep quality? *How much sleep do I actually need to get each night?   Check out EP 038 of The Low Carb Hustle Podcast as the guys dive deep on their sleep optimization tips!

This is a special TAKEOVER episode where we've invited our friend Rachelle Heinemann to come in and take over the show! Check out EP 037 of The Low Carb Hustle podcast as Rachelle drops 8 tips to develop a healthy relationship with food. Be sure to check out Rachelle's podcast: Understanding Disordered Eating Connect with Rachelle: https://www.rachelleheinemann.com/  

Are you living a Keto or Low Carb lifestyle and wondering things like: *Should I be doing cardio? *Will cardio help me get better results from Keto? *What type of cardio should I be doing?   Check out EP 036 of The Low Carb Hustle Podcast as the guys dive deep on their fat burning cardio tips!

Are you living a Keto or Low Carb lifestyle and wondering things like: *Should I be doing Intermittent Fasting? *Will extended fasts help or hurt my results? *What am I allowed to consume during a fast? Check out EP 035 of The Low Carb Hustle Podcast as the guys dive deep on their best fasting tips!   www.LowCarbHustlePodcast.com  

Check out episode 034 as the guys get an update from Robert about the progress on the Keto Brick Compound 2.0. Thanks for supporting the show: www.LowCarbHustlePodcast.com  

We dub thee Ketogenic! Check out episode 033 of The Low Carb Hustle Podcast where the guys dish out their favorite keto supplement recommendations. Topics discussed: *Creatine: Yes or No? *Their fav electrolyte supplements. *The top secret powerhouse ingredient in the Keto Brick. * The ONE super common supplement that NONE of the guys have in their kitchen cabinet. Check out our new Low Carb Hustle Apparel at: www.LowCarbHustlePodcast.com