The Transformationcoach.me Podcast

In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method, which details a method for losing weight without surgery or any other extreme measures.   [00:01 - 08:14] Opening Segment The new keto Savage Apparel and the Lions Mane supplement (A great addition to the Keto brick) Robert describes his journey and how he's been able to build muscle while on the keto diet over a two-year period. With natural bodybuilding, there is not going to be a drastic shift in weight between seasons. Robert shares his philosophy on bodybuilding and how he has founded Keto Bodybuilding   [08:15 - 16:50] Make Keto Sustainable Muscle growth and toning come from different things than just doing high reps and low weight; it also depends on what you eat. Toning should not ev