The Transformationcoach.me Podcast

Robb Wolf is a former research biochemist. He co-founded the 1st and 4th CrossFit affiliate gyms in the world and wrote two NYT/WSJ best-selling books on health and nutrition (The Paleo Solution and Wired To Eat). In this episode, Robb talks about his low energy levels and how he learned they were caused by a shortage of electrolytes, notably sodium. He also challenges veganism and debunks the misconception about sodium, and its effect on one’s overall performance and health. Listen and enjoy! Here is a link to get a FREE SAMPLE PACK of all the flavors of LMNT when you make a purchase using my special link here: drinkLMNT.com/lowcarbhustle [00:01 - 10:19] Opening Segment Robb shares a little bit about his background Robb talks about the value of asking the right questions when following a diet [00:00 - 29:59] Sacred Cow: A Comprehensive Vegan Take Down Pastured meat versus conventional meat: Which is better in terms of nutrients? Choosing the right food for required nutrients Myth Buster: Veganism is not