The Transformationcoach.me Podcast

Do you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about how keto can help you lose weight and improve your fitness while preventing overeating and cravings. He also shares how he transitioned to a ketogenic lifestyle and emphasizes that it is essential to be patient and have a positive attitude when trying to make such a big change. Let's reach levels of health and fitness you never thought possible! Bronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. He opened his own CrossFit gym in 2014 and developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably. Key Highlights: [01:00 -