The Transformationcoach.me Podcast

Do you know how to jumpstart your results and drop 15+lbs in 60 days? In this episode, Nate and Kyle share a great strategy and break it down into three simple steps to make this possible. They dig into carb backloading, fasting, and training and why they are crucial. Pay close attention to their advice on what you should take into account to achieve your goals. You don't want to miss this incredible episode. Tune in and find out why most people just need to refine things in their life! Key Highlights: [00:01 - 06:17] Opening Segment • An overview of 3 simple steps to jumpstart your low-carb progress • Carb backloading is a simple way to start losing weight and seeing results quickly • Why you can still eat carbs at night while still achieving your goal [06:18 - 12:38] 3 Simple Steps to Jumpstart Your Low Carb Progress • What carb backloading is and how it works Separating your meals into breakfast, lunch, and dinner • How fasting can help you burn fat more efficiently and can be an effective way to reduce