The Transformationcoach.me Podcast

You’ve escaped the black hole, you’ve overcome the trigger moment, and you have made the small adjustments.  Now, it’s time for you to take on the slow climb. Phase four is all about the process and you’re about to learn all about it in this episode.    [00:01 - 03:13] Opening Segment Plateaus come up The importance of self awareness to transformation You are in Phase 4    [03:14 - 07:23] The Slow Climb Finding the balance between health and lifestyle Clarity on habits vs fads Counting ‘streaks’ in weeks, not days Enjoying aspects of training and diet Still feel slight jealousy when seeing others getting  “learning to walk”I results People say “How did you do X?” Meal prep mastery Tracking weights and workouts   [07:24 - 08:41] Closing Segment You have to fight each and every day when you get to this phase   Quote/s:   “Self awareness is key to any transformation.” - Kyle Tyler   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break y