The Transformationcoach.me Podcast

There is more than one way to train, eat and live. In today's episode, Jimmy Kim discusses the keto diet and how it can be used to help people lose weight and build muscle. He also shares his experiences with this diet and how it can be hard to maintain, especially when there are disagreements between those following the diet. Jimmy discloses how he manages to stay on top of his own business with so many projects and responsibilities while maintaining a healthy lifestyle and encourages people to be more process-focused than outcome-focused when it comes to weight loss. Pay close attention to Jimmy's advice on why it is key to having long-term goals, making it feel like exercise is fun, and being willing to do the work. Listen and enjoy! Key Highlights: [00:01 - 06:10] Opening Segment • Jimmy's background and work Check out the Remix My Fitness podcast • Jimmy has a controversial take on bacon - bacon is a condiment, not a food. • Jimmy's outlook on keto and his experience [06:11 - 11:59] Live Your Life the