The Transformationcoach.me Podcast

Are you truly aware of the power of the subconscious mind? In this episode, Yogi Bryan digs into the benefits of meditation and how meditation can help you focus and be more present. He stresses out his experience with yoga and how it has helped him in other areas of his life. Yogi breaks down the different types of meditation and why he really loves doing walking meditation. Whether you're considering starting or continuing your practice of meditation, this episode is for you! Yogi Bryan is a Meditation Guide, Yoga Instructor, and Comedian. His Relax with Yogi Bryan Meditation podcast has over 2M plays. He loves to make the yoga and spiritual community laugh. Bryan was inspired to create a space for the community where they could laugh while they practice. Shortly after starting his yoga journey, Bryan began a consistent meditation practice. He challenged himself to meditate every single day for 90 days, he hasn't stopped since. Key Highlights: [00:01 - 07:34] Opening Segment • Why you should meditate and ho