The Transformationcoach.me Podcast

A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn’t sound easy.  In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how! Key Highlights: [00:01 - 02:26] Opening Segment A myth that a lot of people believe is that you can't out-train a bad diet. Discusses specifically what a bad diet is. Eating the right calories [02:27 - 12:36] Tips On How To Out-Train A Bad Diet Taking 200 grams of protein per day. Movement after meals-10 min. Walks or90-sec of explosive exercise. 24-hr fast every week Strength training 5x per week for about an hour. [12:37 - 20:45] List of Cardio Exercises And Burning Calories Elliptical Running Wrestling for an hour Weight vest Paddleboarding Swimming Cycling Bowling Jazzercise   [20:46 - 22:06] Some Key takeaways Interval cardio session for a