The Transformationcoach.me Podcast

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.   [00:01 - 03:36] Make Carnivore Work For You Red meat should be the foundation of your diet. The Truth about Grass-Fed vs. Grain-Fed- cows. Casey gives some specific foods that are rich in fats and proteins.   [03:37 - 16:08] The Strategies Applied To Online Training Model