The Transformationcoach.me Podcast

136: Non-Fitness Ways to Lose 30+ Lbs This Year

Informações:

Sinopsis

Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don’t have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode! Key Highlights: [00:01 - 09:49] Opening Segment They discuss some incredible transformations when it comes to their body weights. Jason made changes in Jan. 2022, and the one big takeaway that listeners can use on their own. Explain the value of the million-dollar program and what they have learned from there. [09:50 - 18:35 ] Energy Is Not Giv