The Transformationcoach.me Podcast

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms. Key Highlights: [00:01 - 02:09] The Benefits of Ice Bath and Cold Therapy Michael explains why Cold therapy is what they call “complete therapy.” How cold-water therapy connected to emotional and mental state. Advice and tips on how to apply cold thera