The Transformationcoach.me Podcast

Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode! Key Highlights: [00:01 - 03:33] Opening Segment ●        Nate shares a story about a client who realized he was gaining weight in a way he never anticipated would impact his life, including his marriage. ●        He talked about the Waist Trainer that became popular because of the study. ●        He has his 2 cents on a waist trainer about how it can flow your blood.   [03:34 - 17:01] Simple But Straightforward Technique ●        The lack of water slows down your metabolism. When your metabolism slows down, your body stops burning fat for fuel. ●        You are less hungry when you get more s