The Transformationcoach.me Podcast

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms. Key Highlights: [00:01 - 02:26] Opening Segment The backstory of why Michael eventually engaged in the Wim Hof Method. He also learned the connection between psychosomatic pain and physical pain through a book. [02:27 - 11:21] Understanding Body-Mind