Mindset Mastery

Today Heather is looking at both sides of the persuasive coach phenomenon. There's a schedule results needed to be reached and both client and coach will come out the blocks super fast, then eventually it'll stop being exciting and new. The client is in danger zone where they could really easily just give up. It's also a time where the communication between coach and client might break down, check ins might happen less often and information doesn't flow as freely. What should you do? Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt

Heather's just been interviewed by a reporter for a local paper and shares how this one in particular got to her. It stood out because this interview was going to be seen locally, by people who know Heather. One important thing Heather leaves us with this week is this quote "Don't let your need for acceptance make you feel invisible". Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

This week's episode is sponsored by the sun as Heather records in the micro-heatwave that counts as the northern summer. Heather looks back at the interview episode with Steve and wants to go into the nugget he shared that she can't stop thinking about. You have to know what you want. What is it exactly you're striving for? And don't feel bad, it's fine if your end game is making money. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

In this episode Heather talks about the retreat she put on with Mark Flewitt in Thetford Forrest for HOOP. It really was something special with everyone there achieving great things and pushing themselves without feeling pressured to go too far. Heather has some wonderful stories to share from the retreat. You can find Mark on Twitter: https://twitter.com/fitness23_mark And HOOPs website: http://hoopuk.org.uk/ Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

In this week's episode Heather speaks to an ex-client of hers, Louise.  Louise and Heather talk about taking gym training too far, when you need to be told to take rest days and that you need to take a hard look and think what else do you actually do as it's important to build a life outside of the gym. You can find Louise on Instagram Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/  

Following a few interviews, Heather is back on her own this episode talking about NEAT (non-exercise activity thermogenesis).  We focus so much on the time we spend in the gym that we completely forget about all of the energy we spend fidgeting, walking around or clacking at a keyboard and it all adds up. Our NEAT is just as important as our work in the gym, if not more important as that's what we're doing all day. It's important to keep active, an hour in the gym doesn't mean you can spend a day sitting on the sofa after that. Sometime's it's better to do it the other way around and stay active during the day. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

It's a bumper episode this week as Heather is joined by the incredibly talented Steve Kemp from Hard-Fi. Steve tells us how he has always been interested in fitness and nutrition, often reading up while on the band's tour bus. He also tells us about balancing his work as a PT and as a drummer. You can find Steve online here:  Facebook https://www.facebook.com/StevenMKemp-1523209071311394/   Instagram https://www.instagram.com/steven.m.kemp/   Snapchat @stevenmkemp https://www.snapchat.com/add/stevenmkemp Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

The message of this episode is that you should never let anyone make you feel like you need the extra ordinary to be happy.  Often the people telling you that you need to be living the laptop lifestyle working from a beach in the Bahamas to find joy are trying to sell you something. Don't listen to them! Wherever you find joy is great, even if it's what some people call ordinary. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

Like, so in this episode Heather is, uhm, talking about the Art of, like, Conversation and stuff? We seem to not be talking as much, it's all texting or WhatsApp, or when we do talk we aren't listening. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too:  Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

Heather goes a little over the fifteen minute barrier with this episode, but it's to send an important message.  There will be times where you're in situations you can't fix and you'll have to ride it out. Heather shares a really personal story in this episode and says just how important is it to stay as positive as you can. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

  This week's mental makeover is one of particular interest to our lady listeners.  Heather is talking about how hormones can effect our day to day lives at certain times of the month.  There's some homework this episode, start to keep a hormone diary. It is so powerful and encouraging being able to track when you won't feel your absolute best and can plan big important events around that. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

Today Heather is talking about the fitness industry bubble and those cliques that pop up - as well as those people who spend forever on social media to be seen liking certain people's content.  It can feel that these people are the whole world, but you have to remember that when you speak to your friends outside of the bubble, they're a nobody. Sometimes you just need a night out with people outside of this fitness bubble to ground yourself in reality again. You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/  

It's finally arrived. Heather has in, her hand, a copy of her book. Heather reads out some of the foreword by Molly Galbraith in this episode before discussing the importance of keeping her voice when writing the book and not letting publishers take it away. Heather mentions Molly Galbraith and Girls Gone Strong, you can find more information here: https://www.girlsgonestrong.com/ Don't forget to subscribe to get your weekly 15 minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

In this episode of Mindset Mastery Heather talks about "the thing" and how if you're unhappy in one place, being somewhere else isn't the solution. Don't forget to subscribe to get your weekly 15 minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/  

Heather flips the podcast on it's head for this episode, she needs your advice. Once again Heather is sharing a personal story, this time it's about reaching out to people and being ignored. Please get in touch with Heather via the social media below. Don't forget to subscribe to get your weekly 15 minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

Welcome to part two of this discussion about the expose angle of Heather's book. Heather almost completely stepped out of the industry and basically quit her job overnight after waking up and thinking she couldn't be a part of the industry as it wasn't what she believed in. Don't forget to subscribe to get your weekly 15 minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

This episode is a detour from your usual podcasting. Heather is looking at mythbusting and calling people out today. This episode is the first in a two part discussion, you can get the rest of the discussion in Episode 28. Don't forget to subscribe to get your weekly 15 minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

In this episode Heather looks back at Episode 23 today, and discusses taking the ickiness out of self love - how there is a difference between accepting and loving who you are and thinking who you are stuck where you are forever. Don't forget to subscribe to get your weekly 15 minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/  

Welcome to the Mindset Mastery Podcast!   Heather's a little under the weather this week so do not adjust your podcast players it's just a little frog in her throat.  Today's episode is all about Hustle. Heather's got a very personal story to share about this word and her changing relationship with it. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/  

Welcome to the Mindset Mastery Podcast! Recorded early in the morning, Heather is half way through a morning brew while talking about her love-hate relationship with the industry.  Heather vents her frustrations at clickbait, being mini-famous and how unimportant likes are. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/