Mindset Mastery

  This week's mental makeover is one of particular interest to our lady listeners.  Heather is talking about how hormones can effect our day to day lives at certain times of the month.  There's some homework this episode, start to keep a hormone diary. It is so powerful and encouraging being able to track when you won't feel your absolute best and can plan big important events around that. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/