Mindset Mastery

Happy Birthday! Mindset Mastery is a year old! Heather is taking a step back to the Mindset Mastery roots this episode and flies solo again. But as ever, Heather doesn't look backwards, but forwards. You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt 

Nicola is back in another episode in the StrongHer miniseries. This time Nicola is talking about the third principle in the StrongHer formula, Food and Nutrition. Nicola and Heather talk about the importance of loving food and not seeing food as the enemy. You can find StrongHer online here: http://www.strongherformula.com/ You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt 

Happy Birthday to Mindset Mastery! It's coming up[ to a year since the podcast began and Heather has a message to share with you about the podcast at the start of this episode before we meet our lovely guest, Pat Divilly! Pat has has a rollercoaster of a career. From starting a fitness class on the local beach with five clients he's gone to fifteen thousand online clients, he's opened a gym and has a couple of best selling books under his belt before looking to the Mindset space. You can find Pat Divilly online: http://www.patdivilly.com/ You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt 

Heather spoke to Nicola Buckley a few episodes ago and you guys loved it so Heather's brought her back onto Mindset Mastery! In a complete coincidence, Nicola joins Heather the day after the launch of her StrongHer Revolution! Nicola tells us all about the StrongHer Revolution then goes into details about becoming a StrongHer You! You can find StrongHer online here: http://www.strongherformula.com/ You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt 

Happy New Year everyone! Heather kicks off the new year with a very special guest in the form of Cliff Wilde. Cliff is one half of Wilde Performance. Together they help people define and live their unlimited life. Before it was all about health, but as they grew they knew that you can't look at health and ignore relationships, work and everything that makes up who you are without sacrificing one or the other. You can find Cliff and Marta here: http://www.wildeperformance.com/ You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt 

IIIIIT'S CHRIIIIIISTMAAAAS! Heather feels like Christmas has come really early this year.  With that comes people talking about "taking December off" from your diet. Don't even think about it, Heather's going to tell you why that idea is forced in your face and why there's no need to let people make you feel guilty the rest of the year. Don't forget to subscribe for your fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt

Today Heather is joined by Sarah-Jane and they want to tell you all about Soul Strength! Get ready, it sounds busy but brilliant! Sarah Jane can be found here: www.FitFannyAdams.com You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt 

Notes and copy You are always in your own mind, what you believe leads to your thoughts, your thoughts lead to your actions and your actions create your reality. Take control. Don't forget to subscribe for your fifteen minute mental makeover! You can find Nicola online here: Facebook: https://www.facebook.com/strongheryou/?pnref=lhc   Facebook: https://www.facebook.com/nicola.buckley.10?fref=ts   Instagram: @StrongHer_you   https://www.strongheryou.com/ You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt 

After taking a bit of time off, Heather is back! This time the pod is about big decisions and how only you know what's best for you. Don't forget to subscribe for your fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ Email: hjcoaching@outlook.com And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt

It's a podcast party this episode as Heather is joined by the man behind Mindset with Muscle, Jamie Alderton. The two Mindset podders chat about the importance of mindset in the fitness world. Jamie's recommended reading is: 1) Essentialism: The Disciplined Pursuit of Less Summary - Greg McKeown  2) The 4-Hour Work Week - Tim Ferriss 3) Disrupt Yourself - Jay Samit   4) Psycho-Cybernetics - Maxwell Maltz   5) Mindset With Muscle Podcast - Jamie Alderton   And you can find Jamie on all social media as @GrenadeJay and online at www.grenadejay.com Don't forget to subscribe for your fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you

In this episode Heather shares some really personal stories about food and how easy it is to get close to obsession when it comes to food. Heather also asks for everyone to get in touch and share their feelings on the topic. Finally Mindset Mastery will be coming at you fornightly from now on. Heather is also looking into getting more interview guests on. Don't forget to subscribe for your fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt

In this episode Heather shares the story of how she picked up a serious injury deadlifting. Heather's point today is that your body is not invincible. We've all had that twinge when lifting or training and you don't know what it could be, it's best to get checked out. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt

With a slightly sad air to it, this is the final bonus podcast Enough, Already! Although this is an additional bonus pod, this one really needs you to have listened to today's Mindset Mastery podcast to get the most out of it. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt

In this episode Heather is discussing her retirement from coaching and what's next. Heather also talks about how this is similar to when she's stepped away from things before because of her moral compass. Also brought up is the power behind writing a CV. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt    

This week's Enough, Already! is all about the chapter Standing in the Face of Fear. Heather starts with a fantastic quote and goes on to talk about some personal experiences that seem all too relatable. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt

Welcome to the third episode of Enough Already! The super short bonus pod from Heather. This week Heather is looking at self limiting beliefs. These are where we hold ourselves back, sometimes without even realising it. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt

In this episode Heather is talking about a new way to see self worth. Kind of like whack-a-mole, no matter what goals you achieve, your self-worth can always pop up somewhere else or move the goalposts. If you don't address the cause of your doubt in self worth, then no matter what you achieve, you'll never feel good enough. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt

Welcome to the second episode of Enough Already! The super short bonus pod from Heather. This week Heather is following up on the Mindset Mastery topic of bodyshaming. There are some really personal stories here that deserve to be heard. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt

In this episode Heather is talking about the negative nellies out there bringing people down around the Olympics. There are people taking to Twitter and body shaming some of the Olympic athletes.  When is it that this will stop? Is it good that bodyshaming has become a word? Is it bringing attention to it so we can stop it, or is it naming it for Internet trolls? Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt

Welcome to the first ever episode of Enough Already! The super short bonus pod from Heather. These new pods will link to the Mindset Mastery podcast that comes out on the same day but look into what Heather says in her new book. Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/ And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt