Mindset Mastery

In this third episode of the Mindset Mastery Podcast Heather talks about how feeling good is a choice you can make and all it takes is a little momentum control. A good way to control momentum is through meditation - stop laughing at the back - and Heather is about to tell you how to start your path of meditation. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

Welcome back to the Mindset Mastery Podcast! In this second episode, Heather's looking at how to stave off Diet Vampires. It's the time of year that someone in the office will have read something online telling them to drop a certain something from their diet and now they absolutely MUST tell you to do the same. Don't worry! Heather is about to tell you how to defend yourself with Buffy's help. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

Welcome to the Mindset Mastery Podcast! Starting off your fifteen minute mindset makeover Heather's looking at the January Blues. Christmas is the time of excess and now we're living with the guilt, in this premiere episode, Heather is going to tell you that life is a sliding scale and it's fine if we tip over the wrong side every now and then! Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/