Mindset Mastery

In this week's episode Heather speaks to an ex-client of hers, Louise.  Louise and Heather talk about taking gym training too far, when you need to be told to take rest days and that you need to take a hard look and think what else do you actually do as it's important to build a life outside of the gym. You can find Louise on Instagram Don't forget to subscribe for your weekly fifteen minute mental makeover! You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/