Advanced Training Podcast

In this episode, we dissect what happened at and what led up to the results of the 2023 Toughman. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode, we announce the winners of the 2023 F.R.E.A.K awards. Listen as we discuss who embodies what qualities we admire most in our Advanced Training members. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

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In this episode, we tell the story of how 2 warriors battled for the 2023 Challenge Championship. They had to pull sleds, carry farmers walks, and solve some very complex puzzles along the way. We also cover how to practice belly breathing, why I started taking 20g of protein within 20 minutes of waking up, and why you should never, ever through out your better half's stuff when trying to declutter your house. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode we discuss: How to catch your breath when you are exhausted A potential trick to stimulate hair growth When is the right time to chase failure What lessons we can learn from the greatest marketers of all time ... the Kardashians Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode we talk about the two best movements to help you win the Toughman, the right way to hit top end speed, why Advanced Training is better than American Gladiators, and why you should always listen when Pete Boragi speaks. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠HERE⁠⁠⁠ Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode, we talk about how to recover from shin splints, how to send a message that sticks, and how we are experimenting with dominating the Toughman by dissecting it into the smallest chunks possible. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠HERE⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠HERE⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠HERE⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode, we talk about how to beat Jet Lag, why you should throw out / donate one thing from your home a day, and the best way to drive your arms when you are backpedaling. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠HERE⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠HERE⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠HERE⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

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In this episode we discuss the right way to use a stop watch, how to scratch your own itch, how to remove clutter from your mind and body, and we give a recap of what happened during the Advanced Training Boat Challenge Want feet as strong as your hands? Check out Xero Shoes ⁠⁠HERE⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠HERE⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠HERE⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode we discuss a trick for Tib Raises, how isometrics impact top end speed, and how to make life easier for any repairman. Want feet as strong as your hands? Check out Xero Shoes ⁠HERE⁠ Need to get salty and stay hydrated? Check out LMNT ⁠HERE⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠HERE⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode I sit down and talk with Joe Mreczko, a mental skills coach who is the owner of Prime Performance. Listen as we discuss: How the strength of the mind can drive the actions of the body What tricks he uses to help athletes get out of their own heads What his feelings are on routine and superstitions that athletes commonly follow Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode, we dissect how I was able to be “fun” at a bachelor party and still not derail my training regime. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667 Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode we discuss the fastest way to Steal 2nd base, what you should do in between your sprints, and what happened at this week’s tag team challenge. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667 --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode I talk with Dr. Rob Minlionica. Listen as we discuss: How he got named "The Man Who Saved Coach Mahoney" How he would treat a pulled hamstring How to properly use a theragun Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667 --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode we discuss eccentric training, AG1 and the Netflix special called Chimp Empire. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667 --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode we discuss eccentric training, cbd oil, and the secret to the Bixby offense. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667 --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode we discuss the difference between loading weights on a barbell and a sled. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667 --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode we talk about the benefits of hanging from a bar, why Rolex is like Mariano Rivera, and why you should never say “Happy Friday”. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667 --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode we dissect my training schedule for the week and recap the controversy from this weekend’s challenge. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667 --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message