Advanced Training Podcast

In this episode we discuss a trick for Tib Raises, how isometrics impact top end speed, and how to make life easier for any repairman. Want feet as strong as your hands? Check out Xero Shoes ⁠HERE⁠ Need to get salty and stay hydrated? Check out LMNT ⁠HERE⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠HERE⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message