Advanced Training Podcast

In this episode I sit down and talk with Joe Mreczko, a mental skills coach who is the owner of Prime Performance. Listen as we discuss: How the strength of the mind can drive the actions of the body What tricks he uses to help athletes get out of their own heads What his feelings are on routine and superstitions that athletes commonly follow Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message