Advanced Training Podcast

In this episode we discuss the right way to use a stop watch, how to scratch your own itch, how to remove clutter from your mind and body, and we give a recap of what happened during the Advanced Training Boat Challenge Want feet as strong as your hands? Check out Xero Shoes ⁠⁠HERE⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠HERE⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠HERE⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message