Advanced Training Podcast

In this episode, we talk about how to beat Jet Lag, why you should throw out / donate one thing from your home a day, and the best way to drive your arms when you are backpedaling. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠HERE⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠HERE⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠HERE⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message