Sinopsis
Enjoy regular meditations, listen to lessons and interviews on personal growth spirituality and kung fu. Sifu John is a Kung fu Master, Meditation Teacher and Founder of One Tao. I hope this audio experience brings you value, and I am grateful for you listening. Thank you
Episodios
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Balancing Heart, Body, and Mind Meditation
02/08/2019 Duración: 16minThis 16 minute meditation focuses on balancing the heart, body, and mind.
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Archangelic Meditation
30/07/2019 Duración: 31minThis is a 30 minute Archangelic meditation to improve relaxation, mental focus, visualisation and concentration.
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One Tao Kung Fu - Feeling Energy Meditation
22/07/2019 Duración: 06minHere we work with the feeling energy in a standing meditation.
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Idea + sinking Energy Meditaion
17/07/2019 Duración: 05minIn this short energy meditaion, Sifu John instructs visualisation and sinking for one of his kung fu classes
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Kung Fu Session - Developing forms through integration of types of energy, such as the sinking and feeling energy.
30/05/2019 Duración: 58minThis 1 hour private session develops kung fu forms through integration of types of energy, such as the sinking and feeling energy. The session is rounded out with a short meditation.
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Kung Fu and Meditation - Meditation + Energy Body Work
29/05/2019 Duración: 25minIn this 25-minute lying down meditation, Sifu John instructs visualisation and energy body work for a class, with intermittent background music for relaxation and focus.
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Meditation - To improve relaxation, mental focus, visualisation and concentration.
28/05/2019 Duración: 23minThis 20-minute session with a student combines both a standing and lying down meditation to improve relaxation, mental focus, visualisation and concentration.
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Kung Fu and Meditation - Intro Warmup and Loosening + Moving Meditation
27/05/2019 Duración: 14minThis short session is designed as a warmup for a Kung Fu session - Warming up the body, loosening any tension, and taking part in a moving meditation before a proper Kung Fu session.
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Meditation - Proper form for Bil Gee and elbow exercises, among others.
26/05/2019 Duración: 51minThis 50-minute lesson has two students studying Kung-Fu exercises with Sifu John and practising proper form for Bil Gee and elbow exercises, among others. The lesson is concluded by a short standing meditation.
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Meditation - Combine meditation and energy work, improving both relaxation and mental focus
25/05/2019 Duración: 26minThis is a 25-minute long session designed to combine meditation and energy work, improving both relaxation and mental focus while also training the energy body.
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Kung Fu - Emphasising centering, tai gong & the mental state as crucial to physical form.
24/05/2019 Duración: 40minToday's Kung Fu lesson focusses heavily on meditative exercises rather than the physical. Sifu John leads the class through the physical exercises but emphasises centering, tai gong and mental state as being crucial to physical form. This is bookended by two meditations to enter and conclude the lesson.
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Kung-Fu class - Practicing & learning Chi Sao techniques
23/05/2019 Duración: 01h05minThis is a hour-long Kung Fu lesson with two more advanced students, practicing and learning Chi Sao techniques and discussing strategies for improving in the exercises.
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Wing Chun - Exercises and Meditative Energy
22/05/2019 Duración: 53minThis is an excerpt from a Wing Chun session with Sifu John, covering exercises such as chain punching, heel kicking, side slashes and heel kicking, among others. Meditative energy work is also included, and a core part of physical training.
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A Course in Miracles - The 1976 book by Helen Schucman
21/05/2019 Duración: 34minThis is a group session discussing the principles set out in the 1976 book A Course in Miracles by Helen Schucman. The central topic of this session is questioning whether or not our surroundings matter in the sense of a path to spiritual growth. Sifu John then leads a reflective meditation on the content discussed.
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Meditation - Visualise the light within and outside of our bodies to develop our energy bodies and our concentration.
20/05/2019 Duración: 15minToday Sifu John gives a short, 15 minute meditation where we visualise various kinds of light within and outside of our bodies to develop our energy bodies and our concentration.
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Private Session - Intro to Sifu John & Kung-Fu
19/05/2019 Duración: 37minThis private session introduces a new student to Sifu John, as well as three core energies, or chis - the feeling chi, moving chi and idea chi. Sifu John explains the mechanisms and use of each of these energies to the student and shows how we can apply them both in combat and in our daily lives. Feeling Energy - absorption and awareness Moving Energy - intention that leads to action Idea Energy - literally just thinking about things and envisioning them
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Meditation Coaching - Benefits of meditation, quieting the mind when it is in an excited state, and a plan to help moving forward.
18/05/2019 Duración: 26minThis is an introductory session with Sifu John and a new student, where he explains some of the benefits of meditation and discusses the content of some of the classes. He also talks to her about quieting the mind when it is in an excited state, and together they set up a plan to help her moving forward.