Meditation & Mindset - Sifu John
Meditation - To improve relaxation, mental focus, visualisation and concentration.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:40
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Sinopsis
This 20-minute session with a student combines both a standing and lying down meditation to improve relaxation, mental focus, visualisation and concentration.
