Sinopsis
Enjoy regular meditations, listen to lessons and interviews on personal growth spirituality and kung fu. Sifu John is a Kung fu Master, Meditation Teacher and Founder of One Tao. I hope this audio experience brings you value, and I am grateful for you listening. Thank you
Episodios
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![Feeling Energy Meditation]()
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![Side Arm Lift Energy Meditation]()
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![Centering Energy Meditation]()
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![Elemental Energy Meditation]()
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![Bong Sao Energy Meditation]()
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![Di Sao Energy Meditation]()
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![Cut Down Energy Meditation]()
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![Chain Punching Energy Meditation]()
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![Love, Life and Letting Go Meditation]()
Love, Life and Letting Go Meditation
19/11/2019 Duración: 23minLove, Life and Letting Go Meditation
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![Unconditional Love Meditation]()
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![Surrendering Meditation]()
Surrendering Meditation
23/10/2019 Duración: 24minThis is a guided meditation in which you will learn how to surrender your negative thoughts
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![Forgiveness meditation]()
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![Feeling and Releasing meditation]()
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![Forgiveness and observation]()
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![Observation and the third person]()
Observation and the third person
23/09/2019 Duración: 05minThis meditation helps you to use third person as a way to disidentify with thoughts and emotions
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![In Depth With Sifu John #0010 - Damien Giardina]()
In Depth With Sifu John #0010 - Damien Giardina
19/09/2019 Duración: 39minIn this podcast, John interviews Damien Giardina through-out this podcast we discuss health, happiness, meditation, fitness, motivation, discipline, and developing healthy habits.
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![The three suns and loving your ‘enemies’ meditation]()
The three suns and loving your ‘enemies’ meditation
18/09/2019 Duración: 16minThe three suns and loving your ‘enemies’
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![Life Intention Meditation]()
Life Intention Meditation
11/09/2019 Duración: 10minThis is a guided meditation in witch you will learn and experence your true life intentions.
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![Observation and Opinions]()
Observation and Opinions
02/09/2019 Duración: 05minHere we work on observation, in particular our opinions and beliefs
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![Observation and positive reinforcement]()
Observation and positive reinforcement
19/08/2019 Duración: 06minObservation and positive reinforcement
