Meditation & Mindset - Sifu John

Feel your body, move your mind, strengthen your visualisation and concentration with this short 8 minute meditation :)

This is an 8 part meditation. I - Inhale, where we focus on breathing A - Alignment, aligning your three main centers (chakras) M - Mantra, Repeating positive affirmations S - Spirit, Connecting to something greater than yourself U - Unconditional Love, Forgiveness, and letting go of the past P - Peace and Gratitude, creating a state of calm and thankfulness E - Envision, visualizing and creating our best life R - Release and surrender, relaxation and letting go. This meditation, when practiced consistently for 30 days every morning, can transform your life. Hope you enjoy :) Thank you for listening to this podcast. I hope that you keep up with the daily podcasts I post on the channel, subscribe, share your learnings and post any questions you might have. Your comments are important to me, so please make sure you say hi! :)

This 8 minute meditation helps you to bring awareness to your breath. We use a patterned breathing technique which helps you to come into the present moment and calm your mind.

This 9 minute meditation is perfect for relaxing and calming your mind. Deep breathing, visualisation and a calming mantra that will help to energise and protect you from negative energy. Best practiced in the morning but if you can’t do it in the morning anytime is better than not at all. I hope you enjoy this meditation much love, John