Meditation & Mindset - Sifu John
Breathing Meditation for Stress relief and relaxation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:59
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Sinopsis
This 8 minute meditation helps you to bring awareness to your breath. We use a patterned breathing technique which helps you to come into the present moment and calm your mind.
