Meditation & Mindset - Sifu John

In this meditation, touch all your finger tips together, leaving a space between your fingers. And we are going to focus on the feeling of the fingertips pressing against each other one by one. This exercise is fro strengthening your focus and concentrations :) Enjoy

Sifu John answers a question about why should someone meditate and what is meditation about. Enjoy!

Charge your energy centres and connect to your energy (Etheric) body.

Breathe, relax, calm your mind

This is an 8 part meditation. First we have the theory them the meditation follows :) I - Inhale, where we focus on breathing A - Alignment, aligning your three main centers (chakras) M - Mantra, Repeating positive affirmations S - Spirit, Connecting to something greater than yourself U - Unconditional Love, Forgiveness, and letting go of the past P - Peace and Gratitude, creating a state of calm and thankfulness E - Envision, visualizing and creating our best life R - Release and surrender, relaxation and letting go. This meditation, when practiced consistently for 30 days every morning, can transform your life.

Enjoy this meditation for calming your mind and rejuvenating your energy.

Meditation for you to be Present, Here and Now. Through your breath, your sensation, your awareness, and your visualisation you will connect to the present moment.

In this meditation you cover your centres (chakras) with calming lights, heal your body an protect yourself with a shield of white light.

In this meditation we work with the feeling, moving and idea energy as usual. Filling your body with a healing, calming golden light. Enjoy!

Just a quick calming and energy boosting meditation to get you ready for your day :)

In this meditation you expand your awareness, through the idea energy (visualisation). From your body, to your room, to your suburb, to your country. Enjoy this 8 minute calming and expanding meditation.

Setting your highest (aka spiritual) intention is useful in many ways. It helps you to know how you wish to be in your interacttions, it helps you to know when people align with your values and how deep a relationship you should develop. It helps you to realise what 'blockages' need to be let go of. This means that as you set your highest intention, the things that prevent you from 'being' your intention will arise in order to be surrendered.

Here we focus on the sky blue light around us and draw it into our centre. We finish of with a calming steel of white light. Enjoy :)

In this meditation we release tension from your face, work on your kinetic energy aka moving energy, and build a protective shell of white light, which is like a shield from negative energy. Enjoy!

I wanted to share wit you the best time in my opinion to meditate. I outline a few reasons here but there are definitely more. Look, if you can't do it in the morning it doesn't matter (even though I believe the benefits are greater). What is important is that you do it.

Take 5 minutes to calm, balance and relax, we focus on the breath, some simple visualisation and a peaceful mantra at the end :) Enjoy.

In this meditation we connect love to 3 types of energy. The feeling, moving and idea energy.

In this short meditation you relax and release your body, then work on feeling and visualising a golden light radiating from your head centre (chakra) down through your body. Let go of tension, soften your mind and enjoy the golden light of your consciousness.

In this guided meditation we go through the whole body from the feet all the way up to the heads relaxing, releasing and letting go. A great meditation for deep relaxation and calming your mind. Enjoy

In this meditation you simply feel your body, and use the release mantra. Let go of tension, release any strain and feel peaceful :)