Meditation & Mindset - Sifu John

This short meditation aims to improve calmness, focus and relaxation through  use of visualisation. This meditation can be used to prepare for training or as a way to relax after exercises.

In this meditation we work on shields of light protection from the 3 main chakras. With a mantra of peace, harmony and tranquility.

In this pod-session, I interview Darren Lam, apart from being an accomplished martial artist, ultra-experienced club health club manager he is a legend of a bloke who I have become good mates within our time together at Fitness First in Chatswood.  Enjoy lessons on success, personal growth and leadership in our discussion.

In this podcast we flip the man behind the microphone to face the questions. We ask the question "who is Sifu John" and find out what led to him becoming the man he is today.

Highest Intention, Letting Go and Introspection

Relax by the sea

Approach life with forgiveness

Let go of hatred and complaint. “Holding onto anger is like drinking poison and expecting the other person to die” Buddha

Byron Sakha joins Sifu John as he covers his upbringing and drive for how all of us can maximise our potential and bridge the gap between where you are and where you would love to be.

Join us for a discussion on health, nutrition, mindset and wellness fitness expert Coach Patty Roach.

Embed your personal mantra into your body, heart and mind

This meditation is for combining your loving, peaceful nature, with your confident powerful side.

Calm your mind, relax your body, balance your emotions and raise your awareness.

Visualisation, Concentration, Relaxation and Intention exercise. Enjoy!

Calm your mind, relax your body with this sky blue energy meditation.

Use the feeling and idea energies in golden and sky blue to calm your mind and expand your consciousness.

Feel peace in your body, love in your heart and be content in your mind. This will increase your energy for yourself and others.

Join me and Heather for this lesson and Meditation on breathing. We discuss four key points on breathing: The breathing process Present moment and breath How breath is related to emotions Full body breathing At the end of the lesson there is a meditation at 14 minutes and 40 seconds (in case you just want to jump ahead)

Relax into this meditation for letting go, being present, surrender and being free. Enjoy!

Short meditation or clearing off negative energies. Enjoy