Meditation & Mindset - Sifu John

This is an 8 part meditation. First we have the theory them the meditation follows :) I - Inhale, where we focus on breathing A - Alignment, aligning your three main centers (chakras) M - Mantra, Repeating positive affirmations S - Spirit, Connecting to something greater than yourself U - Unconditional Love, Forgiveness, and letting go of the past P - Peace and Gratitude, creating a state of calm and thankfulness E - Envision, visualizing and creating our best life R - Release and surrender, relaxation and letting go. This meditation, when practiced consistently for 30 days every morning, can transform your life.