Meditation & Mindset - Sifu John

This private session introduces a new student to Sifu John, as well as three core energies, or chis - the feeling chi, moving chi and idea chi.  Sifu John explains the mechanisms and use of each of these energies to the  student and shows how we can apply them both in combat and in our daily lives. Feeling Energy - absorption and awareness Moving Energy - intention that leads to action Idea Energy - literally just thinking about things and envisioning them