Friendship Crossfit

In this episode of the Friendship Podcast we discuss the 4th stage of development within the Friendship Pyramid: Conditioning. We discuss the mental ins and outs of developing this area and the most common setbacks we see once we get to this stage. To check out the Endurance Seminar go here: Part 1: https://www.youtube.com/watch?v=KhvEVYlwqzwPart 2: https://www.youtube.com/watch?v=Vdd8UKzucMAPart 3: https://www.youtube.com/watch?v=Dit3x8DzR28

In this episode of the Friendship Podcast we discuss why "Movement is Medicine" and how we need to be thinking about building our mechanical base, building consistency and capacity. CrossFit remains the king in the workout space on developing sound functional movements and having the highest expectations of us to be able to perform the way we should be able to, here we discuss how to best implement that methodology and why.  Friendship Fitness & Nutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode Coach Andy Arra, RD/LD comes on to be our Subject Matter Expert in Nutrition and all things nutrition coaching, mindset and development. We discuss wide ranging topics from propaganda, to tactile tips that will help you right away. Lots of nuggets to put into play here! Don't forget our Wellness Lifestyle Challenge is live and taking applications now at: https://friendshipfitness.com/wellness-lifestyle-challenge-2019/Friendship Fitness & Nutrition

View Pyramid Here The Friendship Pyramid is a collaborative effort by the Founders of Friendship - Jeff Binek & Grant Christman that aimed to be a guiding light for individuals as they began to take on any new fitness endeavor. It is based on the classic CrossFit pyramid, but is far more in depth and advanced in it's understanding. Over the next few days and weeks, we'll discuss each section of the pyramid and what it means.  Friendship Fitness & Nutrition  https://friendshipfitness.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This extra special episode of our coffee chats features the one and only Mother in my life, Kitty Binek. Famous in many ways, but mainly for her loving and kind nature, I find myself more and more thankful to have her in my life every year! I hope you enjoy our conversation. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017  https://friendshipfitness.com/  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

One of the largest barriers to happiness and health development is a misunderstanding of ego control, and associating landmarks of success that receive validation with happiness. Instead, we want to develop patterns of happiness all throughout the process and be happy for ourselves that we're working to get better. We need to avoid the ego boost and dopamine addictions that have gotten out of control in our community.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017  https://friendshipfitness.com/  --- Support this podcast: https://anchor.fm/friendship/support

We have to change how we think about movement. How we think about nutrition. How we talk about it to our friends and family. How we support other types of movement and fitness. We are currently viewing health as an 'after the fact' luxury that we only pick up once we're already sick, or lacking capability, or not looking the way we want to. We view natural nutrition as deterring us from happiness. We have to start looking at these things as the way we're supposed to be operating. Move a lot every day. Smile, laugh every day. Eat natural foods. These should be our DEFAULTS, not things we pick up only when we're 'too far gone'.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017  https://friendshipfitness.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we dive into the incredible opportunities that surround us, and how we must fight human nature, shyness, insecurity, comfort and contentedness in the moment to meet new people and develop new relationships. Things will change in the future, for you, for your friends, for your family and for your networks -- in those moments you will be defined by your relationships, their strength and their reach. If you move to a new place, this skill needs to be fully developed to maximize your fulfillment as a person...start now.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017  https://friendshipfitness.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode is a deep dive into how we can re-structure the way we think about addressing problems. How we can be more careful with our thought process and word selection to create more positivity and better results within our relationships Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode is a wide-ranging conversation with Coach Ryan, Mitchell, Andy and Rye on a range of topics! Friendship Fitness & Nutrition 6625 Reflections Dr. DUblin, OH 43017  https://friendshipfitness.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode dives into not accepting "good enough" and not just passing by things that could be better. Having a passionate pursuit will help drive you to better things, but we cannot allow ourselves to build the habit of accepting mediocrity.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode dives into our new Build program, using Functional Bodybuilding methodology. This program has been very popular, fun and exciting new offering for us and Ryan sits down with me to talk about why we think it also has great training value for all ability levels! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode dives into what we need to be paying attention to when we start to have "down weeks" or weeks where we're unmotivated, unhappy or just plain struggling to gather any momentum.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode goes into how to organize macro and micro priorities better under a set of values, and learning how that can create a guiding light for you to say no with conviction and accomplish more.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode is a conversation with BirthFit's Melissa Hemphill describing her and the company's philosophy on fitness & health surrounding pregnancies and mothers.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode dives into the common errors in thinking and mistakes people are making when trying to start making health a bigger part of their life.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This is a deep dive into recovery, proper training protocols and not getting into over-doing it due to ego / lack of patience.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode discusses a major flaw in thinking; expectating and deserving are dangerous words. We need to replace them with "earning" Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This coffee chat goes over the state of mind and challenges facing injuries and surgeries.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode of the Friendship podcast we sit down with Jack Slavinski, a leadership and culture coach who has helped the Friendship team, myself and the greater Columbus community with their mindfulness training! https://jackslavinski.com/ Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support