Friendship Crossfit

In this episode we discuss dopamine addiction, dopamine overload and how being out of balance guarantees that we end up unhappy, unfulfilled and searching for dopamine hits wherever we can get them. This podcast comes as a request on a deeper dive into social media and cell phones as a source of unhappiness.  https://www.goodtherapy.org/blog/psychpedia/dopamine Dopamine, Smartphones & You: A battle for your time Some different pieces in food for thought: https://youtu.be/LH5xsQSNWsc?t=393 https://www.youtube.com/watch?v=pRCzZp1J0v0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

 In this episode we discuss how to develop your own individual training ethos and why this important. We use the following framework: 1. Create your Long Term Vision of yourself, your family and your life.  2. Intermediate Goal 3. Short term focus 4. Auxiliary things to focus on 5. What do I need to fix? 6. Creating a daily & weekly layout based on this information.  7. Who is going to hold me accountable to this layout? Stillness is the Key: https://amzn.to/3e9yjzN Berries & Greens Superfoods for Smoothies Collagen Protein for Smoothies Smoothie Recipe: "The Vege Smoothie": 1 Large Handful Kale 1 Large Handful Spinach 1 Smaller Handful Supergreens (Costco) 6-8 Baby Carrots 10-20 Green Grapes 1 Medium Banana (or half large) 1 handful frozen pineapple 1 handful frozen berry mix 2 Scoops Collagen Protein 2 Scoops Berries & Greens Superfoods 3oz water Blend aggressively (Typically makes (2) 24oz smoothies) If you would like to support this podcast please go here: https://anchor.fm/f

In this episode we discuss why Friendship moved away from the CrossFit brand and wanted to create it's own brand. One of love, support and inclusivity -- We talk through the struggles of the CrossFit brand over the years, Greg Glassman as CEO, and other affiliate issues.  We also discuss what we believe it means to be a "Friendshipper".  Related Episodes:  Episode 94: Quit Sprinting In The Hamster Wheel, There's A Better Way Episode 91: State of Friendship 5.0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode talks about the importance of working on yourself and holding others accountable.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Let's get some Momentum Back! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Time to start looking at the opportunities present in this event, and how you can use your pain points to figure out what you could've done better!

In this episode we discuss how you can utilize this time to re-evaluate and test your habits, as well as how you can begin to fall in love with some new habits to carry forward!

In this episode we discuss the common thought processes that will go around over the next few weeks. Disengaged people, not helping our community will become a drag on everyone. We have to think about being leaders, we have to think about engaging and getting involved to help and we have to think about our own households best opportunity to come out of this on an upward trend. 

This episode is a deep dive into the things I've learned over the past 100 episodes of self-reflections and growth! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

This podcast is a wide ranging conversation with Bobby Srivastava! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we challenge some assumptions and beliefs surrounding weightloss, and our identities with fitness, health and life! https://friendshipfitness.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we discuss how we set ourselves and our kids back by having a mentality of "harder is better" from an early age. Whether it is moving your kids up in sports, or academically into higher level courses, or wanting ultra-challenging workouts or diets, we are becoming designed to want/desire things that simply aren't appropriate for our long term development. It's not what's best for us, and it is freeing to release yourself from it.  Range Book: https://amzn.to/2H47CxC --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode discusses how we can drive more internal motivation into our lives, how external motivators should be used, and when external motivators are not good for us.  Link to Indistractable Book: https://amzn.to/2Sjkm8F Link to Indistractable Podcast:  https://www.artofmanliness.com/articles/podcast-553-how-to-become-indistractable/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we discuss how your choices and responses as an individual effect the teams you're a part of. People's language & mentality tends to be selfishly focused, we have a bias that way and it takes hard work to develop a response structure that puts the team first. You have to practice the little reps when you can, so when the big reps come, you're ready.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode is a deeper dive into the Friendship Pyramid and how we choose to spend our time. We need to accumulate the correct balance in the pyramid, otherwise we'll be out of balance and end up injured, burned out or not looking/feeling great. These are all things that are major issues in our community and all fitness communities. It's a vicious cycle we have to find our way out of.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we discuss how I set goals for 2020, and how we need to find the "One Thing" that we can focus on to make everything else in our lives easier or unnecessary!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this podcast we discuss how we need to set a goal of creating reliable & simple systems so that we can develop long-term habits and NOT have to rely on motivation to be successful. Working diligently to improve and simplify your process for success should be your main goal.  https://friendshipfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we discuss ALL things sleep & recovery around sleep! 

This episode is the final discussion on the Friendship Pyramid (Found at friendshipfitness.com ) based around community and support. We discuss why it is integral to have people in your life who challenge you, hold you accountable and support you when you're struggling. Without this our chances of success are slim to none, because our default is always to go back to things that are comfortable and convenient. Once we achieve success in our health and happiness, it is imperative that we support and assist others in challenging their way of thinking and being, that is how we have created such a strong community at Friendship.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode of the Friendship Podcast we discuss the 5th stage of the pyramid: Sport. We discuss the mindset of intensity and competition and how often it is misunderstood much to the detriment of the athlete's development.