Friendship Crossfit

 In this episode we discuss how to develop your own individual training ethos and why this important. We use the following framework: 1. Create your Long Term Vision of yourself, your family and your life.  2. Intermediate Goal 3. Short term focus 4. Auxiliary things to focus on 5. What do I need to fix? 6. Creating a daily & weekly layout based on this information.  7. Who is going to hold me accountable to this layout? Stillness is the Key: https://amzn.to/3e9yjzN Berries & Greens Superfoods for Smoothies Collagen Protein for Smoothies Smoothie Recipe: "The Vege Smoothie": 1 Large Handful Kale 1 Large Handful Spinach 1 Smaller Handful Supergreens (Costco) 6-8 Baby Carrots 10-20 Green Grapes 1 Medium Banana (or half large) 1 handful frozen pineapple 1 handful frozen berry mix 2 Scoops Collagen Protein 2 Scoops Berries & Greens Superfoods 3oz water Blend aggressively (Typically makes (2) 24oz smoothies) If you would like to support this podcast please go here: https://anchor.fm/f