Friendship Crossfit

CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset

Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat

Episode 227: CTC w/ Coach Shelby Strain & Andy Arra

Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round

Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!

Episode 224: CTC -- In this episode we discuss: Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake

Episode 223: CTC - In this episode Jeff & Andy discuss - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips

In this episode Andy & Jeff talk with Paul Phillips, who has experienced an incredible physical & mental transformation. He discusses his motivation, his why and how he's built a consistent framework to be successful.

In this episode Registered Dietitian Andy Arra discusses how to maximize nutrition specifically for endurance athletes. To work with Andy, please email andy@friendshipfitness.com

In this episode we sit down with Jeanne Caligiuri who is a Doctor of Internal Medicine at Ohio State, and specializes in preventative medicine and health. In this episode we dive deep into how Jeanne treats her patients, the resources she provides to them and how we can build a better frame of reference for health and longevity!

In this episode we talk with one of our favorite local businesses, SweatHouz about the benefits of contrast therapy, sauna and Cold Plunge.

In this episode of CTC Jeff & Andy discuss: - Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break. - Hypertrophy vs. Strength and how the Build Program creates priorities for health and longevity as it's focus. - Busting Plateaus and finding your low hanging fruit so you can mentally & physically move forward. - Lastly we discuss Mobility & Stretching!

In this episode Jeff & Andy dive into how AI will assist the healthcare & fitness industry, as well as a discussion on Nutrition Recovery Hacks. We then dive into some of our own personal habits we attribute our fitness success to, and finally we wrap up with some local food spot recommendations!

Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities!In this episode we discuss our new addition to the Event Series at Friendship, as well as our favorite movement pairings in Build and Thrive. We also go into detail about how to arrange kids activities to best set them up for success in the gym!Drop your questions for the next CTC to info@friendshipfitness.com

In this episode we discuss some questions about working with athletes 55 & Up and how we've made adjustments with our structure to better accomodate these athletes. Please listen to this episode to hear more: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000703404708

In this episode we answer listener questions!

In This Episode Jeff & Andy discuss the Old & New Core Values at Friendship Fitness!Email future questions to: info@friendshipfitness.com

https://jeffb.substack.com/p/goal-setting-tis-the-season

https://jeffb.substack.com/p/part-2-40-favorite-lessons-before

https://jeffb.substack.com/p/40-favorite-lessons-before-i-turn