Friendship Crossfit

https://jeffb.substack.com/p/winter-strong

https://jeffb.substack.com/p/state-of-friendship-2024-edition

https://jeffb.substack.com/p/camaraderie-a-hidden-health-hack

Jenny & I sit down to discuss our hopes & dreams for the world our daughters will grow up in!

https://jeffb.substack.com/p/developing-a-positive-self-energy

How our environment is keeping us unhealthy, and setting our next generation up for failure. https://jeffb.substack.com/p/insulin-cortisol-stress-and-hormones

https://youtu.be/n1Ejsx90uls

https://jeffb.substack.com/p/womens-strength-longevity-and-true

https://jeffb.substack.com/p/honoring-the-women-of-friendship

https://jeffb.substack.com/p/intention-the-difference-between

https://jeffb.substack.com/p/always-forward-to-the-mission

Making Time to Take a Break https://jeffb.substack.com/p/the-friendship-reset

https://jeffb.substack.com/p/tragedy-and-crossfit

https://jeffb.substack.com/p/is-the-silver-medal-a-blessing-or

https://jeffb.substack.com/p/all-things-strength-programming

https://jeffb.substack.com/p/the-power-of-inverted-thinking

https://jeffb.substack.com/p/the-4-core-essentials

https://jeffb.substack.com/p/it-doesnt-have-to-upset-you --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://jeffb.substack.com/p/deep-into-sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://jeffb.substack.com/p/do-scary-hard-things-early-and-often --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message