Friendship Crossfit

This episode dives into our new Build program, using Functional Bodybuilding methodology. This program has been very popular, fun and exciting new offering for us and Ryan sits down with me to talk about why we think it also has great training value for all ability levels! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support