Friendship Crossfit

View Pyramid Here The Friendship Pyramid is a collaborative effort by the Founders of Friendship - Jeff Binek & Grant Christman that aimed to be a guiding light for individuals as they began to take on any new fitness endeavor. It is based on the classic CrossFit pyramid, but is far more in depth and advanced in it's understanding. Over the next few days and weeks, we'll discuss each section of the pyramid and what it means.  Friendship Fitness & Nutrition  https://friendshipfitness.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support